I tend to be mean to people around me. I notice it afterwards and feel bad. I tell myself that I won't do it but it's almost involuntary. Got advice?

[Bloopbloopbloop]

[Anonymous]

It's good that you're aware of this behavior and its impact on others. To address it, you can try practicing mindfulness, which can help you become more aware of your actions in the moment. Additionally, consider seeking support from a therapist or counselor who can help you explore the underlying causes of this behavior and develop strategies to manage it more effectively. Remember, change takes time and effort, but it's possible with self-awareness and the right support.

[Emanon25]

Think about it this way, what would you feel if others treated you in a mean way!

keep that in mind every time you feel you wanna be mean to someone.

[provokeesmokee]

Get therapy. Especially if this behaviour seems out of your control, it's likely there's some reason and you need to address that to change your behaviours.

[genericname85]

well a good start would be to acknowledge it towards them and tell them that you're sorry.

[Jennz6]

Try not to be that way honey

[In_Trance]

Seems like a vitamin D deficiency to me

[jahaims]

Go to therapy