How to not let people kill my vibe?

I find I only get this with men and then masculine women but they always say I talk too much and I need to stop being energetic and loud. It’s so rude as I don’t want to change myself for anyone or for them to change me without me realising it. I don’t have talkative women say this but it makes me not want to bother with men at all. I just feel scared of speaking almost but at same time I don’t change anything. I do make sure to listen of course and not just talk about myself. I have manners

How to not let people kill my vibe?
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