Would this be hard?

[Anonymous]

Imagine a guy with an average build. Do you think it wouldn’t be too hard for him to get really fit

Wouldn’t be hard

I disagree

[TheRealPepperPotts]

Any habit change is hard, even when it's "easy" or "simple" to do. That's because the frequently integrated synapses in the brain fire simultaneously and eventually wire together with enough repetition. So if our morning habit is to start our coffee and then take a shower, it becomes automatic. We don't even think about it. But if we decide to start our coffee, go for a walk, and then take a shower, we've just added something to an existing pathway in the brain, making it easier to repeat. It's called "habit stacking" and it takes an existing pathway and integrates a desirable habit into existing habits to make building new habits easier.

That being said, anything new you start will not be easy, but yes, you absolutely can, and you will find it gets easier over time. Starting is the hardest part. I'd highly recommend hiring a personal trainer to teach you how to warm up, use the equipment safely and teach you how to alternate working different muscles in the body.

[Nikki1989]

It is not hard if you really want to do it.

[perpetualsadnessss]

I think you can get fit very easily! All it takes is real commitment a few times a week.

[NathanDavis]

is he disciplined or not?

[Iron_Man]

No he can