Health & Fitness

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Raise Your Self-Esteem: 9 Effective Ways To Build Self-EsteemSelf-esteem is the opinion we have of ourselves.Those with low self-esteem have persistent negative thoughts about themselves, which impacts on their daily life and their relationships with other people.Persistent negative thoughts has a harmful effect on a persons mental health.Over time ,metal health illnesses can develop.Many factors contribute to low self-esteem ,but by identifying the root cause of your negative thinking and beliefs , you can start to challenge them ,and change your mindset to boost your self-esteem.You can't raise your self-esteem,or solve problems by using the same kind of thinking you used to create them

1) Stop Comparing Yourself To Others

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Comparing yourself to other people and to their lives is a self- destructive mindset to have.It robs you of your happiness, and lowers your self-esteem .The only person you should compare yourself to is YOU....to who you were yesterday. Focus on how to improve yourself and your life.It is within your control improve yourself, and to create the person you want to become.

Every minute you spend wishing you had someone else's life,is a minute spent wasting yours

2) Surround Yourself With Positive People

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Build relationships with positive, uplifting and supportive people.Avoid or spend less time around people that trigger your negative thinking ,because they'll only drain you and drag you down.People who are unkind and unsupportive of you will only have a negative influence in your life. Instead,surround yourself with people who bring out the best in you.People who reflect who you want to be, and how you want to feel.

Stay away from negative people. They have a problem to every solution

3) Stop Listening To Your Inner Critic

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Everyone has an inner critical voice (the way you talk to yourself in your mind). It's an internal commentary that undermines you.This negative self-talk is destructive,and only drags your self-esteem further down.Stop discrediting yourself,and raise your self-esteem by changing how you view yourself.Identify what your critical inner voice is telling you , then replace your inner critical voice with something positive, constructive and helpful.Remember, your critical inner voice is not a reflection of reality.

Your inner critic is simply a part of you that needs more self-love.

4) Be Assertive

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

People with low self-esteem are often “people-pleasers". They feel compelled to agree to every request , and be at everyones" beck and call ".They say "yes" to others, even when they don't really want to.There is a fine line between being kind & nice to people and becoming a doormat or pushover.Don't seek approval from other people,because that will diminish the power of your own opinion ,and keep your self-esteem down. Learn to say "NO". Be in control of your own life by setting boundaries.Be assertive.Speak up.Be firm & direct ,and stop allowing others to control your emotions and walk all over you.Refuse to be mistreated and disrespected ,because allowing yourself to be a pushover shows that you lack respect for yourself.NEVER say "YES" to others if it means you are saying " NO" to yourself .You're self-worth should never depend on other peoples opinion of you ,or on the things you do for them.

Make yourself priority once in a while.It's not selfish .It's necessary

5) Step Outside Your Comfort Zone

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

The comfort zone simplifies life.It feels comfortable ,familiar and safe there. People with low self-esteem never venture outside of their comfort zone.But your comfort zone gives you a false sense of security .It erodes your self-esteem and confidence , because it prevents you from evolving and inhibits your personal growth.

Life begins at the end of your comfort zone

6) Focus On The Things You Can Change

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Identify the things you want to change that are within your control ,and make an effort to change yourself and your life.It's futile dwelling on the things you can't change ,because that just prevents you from being happy and keeps your self-esteem rock bottom.You won’t achieve anything positive if you focus on things beyond your reach and control .Change what you can ,and accept what you can't ,and gradually you'll overcome your negative self-image.

To change your life ,your first need to change yourself.To change yourself,you have to change your mindset

7) Exercise

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Regular exercise is an empowering activity that not only makes you feel good about your physical self , it can help you to have a positive perception of yourself as a person ,and boost your self-esteem. Exercise can elevate your mood ,and put you in a more positive frame of mind.Devise an exercise plan & stick to it ,and keep a track of your progress. It will give you a sense of achievement ,and improve your overall psychological functioning

Exercise is a natural high

8.) Set Small Realistic Goals

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

A lot of people make the mistake of creating unrealistic goals for themselves.And when they don't succeed they become disheartened, which only lowers their self-esteem even more.Instead of shooting for the "moon and stars" , set small goals that are realistic and achievable.The more small achievable goals you attain, the higher your self-esteem will rise.Then you can start setting bigger achievable goals.Setting achievable goals to attain the results you want will help to motivate you and gradually elevate your self-esteem.

Determine what you want and why you want it.People with goals succeed because they know where they are going

9) Therapy

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem

Some people benefit by turning to self- help to effectively raise their self- esteem .But others can't. They need extra help & support from a professional.A professional will get to the root cause of their low-self-esteem, and give them strategies to follow to help raise their self-esteem.

Therapy is not about having someone take control of your life or feeling good.It is about YOU learning to take control of your own life and making changes

#raiseyourselfesteem

Raise Your Self-Esteem: 9 Effective Ways To Build Self-Esteem
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