Guys? Girls? Does it happen to you?

[sugar_kisses21]

So I started MMA training this week, and I must say I absolutely love it!!! Thing is though , my stomach wakes me up every morning since between 4-5 am , it burns and grumbles/rumbles... I don't feel hungry but its pretty annoying and I do have acid reflux but this never happened to me till now.

[BertMacklinFBI]

dude that's awesome! when I was training I didn't have those problems though:p hmm but I always use perfect technique in everything I do, not saying you don't but other guys I see they're always complaining about something not feeling right and they don't use proper technique.

[sugar_kisses21]

I know I got my technique down, my trainer is really intense and great, but my stomach be arguing with me lol , just rumbling at the most random of times :P... my trainer did say I need to change my diet and eat more food because he thinks I eat like a bird, and not often enough for someone who is training

[BertMacklinFBI]

I'd probably listen to your trainer first and see if that helps at all. I eat a lot more calories daily because I burn so much. If you eat like a bird then you definitely need to start eating like a MMA Practitioner! haha Protein Shakes are awesome.

[Flashbang1]

up your intake of protein. Especially at night maybe a slow burning protein shake, eggs, cheese, etc...they'll still with you though the night and they'll feed the muscle growth.

[iampikachu]

Has never happened.

[GoldCobra]

Sounds like your metabolism is working faster so you get hungry. You say it's not hunger? Sounds like it is. If it isn't, then I don't know what that is. I would look into it

[sugar_kisses21]

A few people actually said its my metabolism speeding up but just because I've read to many medical journals I say its not hunger... problems of a chick :P

[AdamThomas]

You need to eat more.

[mario1321]

Eat whether your hungry are not, i suggest fruit