People who have have been successfully losing weight/are in great shape: how often do you go to the gym?

[Anonymous]

or if you don't use a gym (like the YMCA) how often do you do cardio?

Never

1-2 times per week

3-4 times per week/every other day

5-6 times per week

Everyday!

Updates

+1 y

I've been slimming down a lot and my abs are starting to look really nice and I've been going to the gym and doing cardio for about 25 minutes every other day and then on off days, I've been doing yoga, dance, or walking.

[arsenal25]

I go no less than 5 days a week, the other two days I make sure I am very active during the day if I am not doing anything at all I go to the park, swim pretty much anything that makes me move ( or do all weights day if I miss one during the week or didn't do it b.c. they are annoying sometimes. )

[melissarose8585]

I do a prescribed cardio/weight training workout on Sunday, Monday, Wednesday, and Thursday for about an hour.

[Anonymous]

I run three times a week. I also do pilates every day. I don't go to the gym though.