How can I burn 1000 calories a day?

[Anonymous]

Is it hard to burn 1000 calories ? How can i do it

Updates

+1 y

Thank you all so much

[djp53916]

Burning 1,000 calories a day is pretty easy to do.

I'm 37, male, 5'11" 190#. Here's some activities I could do to burn a 1,000 calories.

1. Mopping my floors - 10 minutes - 64 calories.
2. Brush teeth - 10 minutes - 36 calories.
3. Wash dishes - 10 minutes - 32 calories.
4. Shower - 15 minutes - 91 calories.
5. Walking (3 miles per hour) - 30 minutes - 188 calories
6. Driving - 30 minutes - 91 calories.
7. Housework - 30 minutes - 125 calories.

In approximately 2 hours and 15 minutes, I have burned off 627 calories. This is just normal, everyday stuff I'm doing. Nothing I go out of my way to do. Plus, figure in I work 8 hours a day, each and every activity I do as part of my work day burns calories as well.

I would go to the website healthstatus dot com. You'll want to find the calorie burn calculator. They have other calculators as well.

You need to enter gender, age, and weight. After that, sort through the categories, and just identify the things you already do every day (or with some regular frequency, at least), and approximately how much time you spend doing these things each time you do them. If your normal activities don't get you to 1,000 calories burned, look for the easiest to add activities they mention, and keep going until you reach 1,000 calories burned.

Should be really easy for you to get to 1,000. :)

[BertMacklinFBI]

your body probably burns 1000 just to get through the day naturally. if you want to burn additional calories daily, put on muscle and do HIIT.

[Sex_Panther]

Your BMR cannot be used as a calculation against your intake in conjunction with exercise. The reason this is happens to be because if you put your BMR against the maintenance required for upkeep you will be pushing the starvation zone; you must burn calories against the BMR and your natural intake rate otherwise you'll enter into a starving state which is not safe.

A rough estimate of what your BMR is would just be your weight (lbs) x 11. Health class! So in turn you could burn 1,000 if you were 91 lbs and did not eat. If you double that weight to 182 however you would have a rough BMR of 2,002 again if you did not eat but this triggers all sorts of fun effects in the body that prevent healthful states and cause self-cannibalization since your BMR does not work off of fat.

[Sex_Panther]

It's just CYA to prevent the myth of "easy math" that seems to be everywhere when discussing weight loss and calorific intake.

[Anonymous]

Run run run, and run some more or ride a bike for a long time.

I own a Fitbit Flex, and work over 10 hours a day. When I get home, it says i've burned over a little 3k calories. Lol. I don't get any breaks at work besides 1 30 minute break for lunch, so i'm constantly fast paced walking.

[Sex_Panther]

You lose a pound and a half a day?

[smokahontas]

Do an hour spin class! I did one with my sister for the first time for 45 minutes and lost 610 calories. It's hardcore and I didn't even put my full heart into it.

[just_tired]

Increasing muscle mass and I think HIIT training is the most calorie intensive workout type.

Why do you need to burn 1000 calories a day? If you want to burn fat then there's easier and healthier ways.

[TheLastGirlScout]

I did half an hour on the cross trainer this morning and burned around 500 calories, but it's different depending on how fit you are, how hard you work out etc.

[Sex_Panther]

It is very hard to burn 1,000 calories a day for a normal person. It is also relatively unhealthy.

[BertMacklinFBI]

ya well Im just assuming at this point due to very little detail given.

[genericname85]

sports duh ! ... 90 minutes of medium jogging for example. eating less is far more bearable.

[NoblesseOblige]

eat. less.