How many kg would I approx. loose if I burn 4000 calories a week?

[Anonymous]

i go to the gym 3 times a week and in each time I burn 1250 calories.

so if I burn around 3750- 4000 calories a week, does anyone know what might be the approx.weight lost?

[Anonymouspatron7]

Take into consideration the fact that a pound of fat is 3500-3700 calories I believe

[Asker]

yes I know that.actually now that is see it`s true.i have been going to the gym for the last 3 months and lost 12 pounds which is true if we calculate 1 pound per week;)

[PoliticallyIncorrect]

scoobysworkshop.com/calorie-calculator/

[Asker]

thanks

[Love_is_in_the_air]

1 kg of fat is approximately 7000 kcal

[Asker]

no I meant kg as weight not fat.

[Love_is_in_the_air]

but when you loose weight you burn fat?

[Asker]

thanks

[steelRipper]

Probably 500 grams (1/2 of 1 Kg)