I goto z gym but need Help to burn fat fast?

[Chrism95]

How can I lose fat around my belly help I always goto z gym but dont see result at all but z scale goes down every week help how to burn fat fast?

[Theguywhomadeurday]

You need to know the most important thing is that burning fat is 70% diet and 30 % exercise.

Eat food that contains more protein and fibre and less of carbs.
Try to take whey protein powders if possible.
Take more and more of liquid diet , vegetable salad , fruit salad and some dry fruits.
Take double toned milk instead of whole cream avoid the fat content foods.

These things will work quite right for everyone but still if you want to loose fat kore rapidly , go for fat burner pills.

[BertMacklinFBI]

healthy diet plan. daily exercise that consists of weight lifting and HIIT. throw in a rest day once a week.

[findingdreamland]

Have you tried swimming? You have to be careful what you eat too. Stay away from junk food, and oily things.

[Anonymous]

You should try aerobic exercise and green tea is also really good to help loose weight