Is getting enough sleep more important than exercise when it comes to retaining information?

[Anonymous]

I've heard people barely sleeping and just studying while they're working out.

Which one plays a bigger role when it comes to remembering information?

I already know they're both super important.

[findingdreamland]

Body as well as brain needs to relax and rest. I say sleep is essential. When remembering information , try to study before sleep. Then sleep. When you wake up , you will keep the information fresh. That is what I heard and experienced.

[kain7th]

Agreed :)

[findingdreamland]

@kain7th yeap :P

[findingdreamland]

thanks Chocology :)

[Asker]

Lol Anytime :)

[Brownrecluse1224]

Sleep helps your brain work. Not sleeping and exercising would put a strain on your body and mind

[Klaatu51]

sleeep doesn't do a shit it's a loss of time :-P

there re days where i've slept only 4-5 hrs, and my memory was in a very good shape XD

[blondfrog]

Sleeping lol how dose exercising have anything to do with studying? Lol or do you mean exercising your mind?

[BertMacklinFBI]

I think sleep helps more.

[Anonymous]

Yes, because your brain post-processes while you sleep.

[kangy]

Sufficient sleep and work out is the best

[NovemberJoseph]

Exercise helps studying? What?

[legalboxers]

what is sleep