I'm too skinny to work out?

[Jessica__]

I told my friends that this year I was going to start eating healthier and working out once in a while. And they told me that I'm just going to get even skinnier.

But that's not the reason I'm doing. I'm literally a human vacuum. I eat a lot of junk food and I don't work out whatsoever. And even though I'm skinny I can still get health problems from eating badly and lack of activity. What should I do?

Eat healthy/Get Active

You dont need to Eat healthy or Workout

I like Turtles🐢

[JohnScofield787]

I have a great friend that is 5'6" and weighs 114lbs. She and I work out a lot together when we are in the same place. She Is slender and very, very well built. She has a nice legs, arms, core and bum. She has not gotten skinner, but instead has toned up nicely. You will too if you work hard enough. (And eat better.)

[Levin]

Dude, you're not skinny. You're normal and in body wise. It's just that the smallest American starts at 200 lbs. Exercise has all kinds of health benefits. Just enjoy yourself and stop listening to stupid people.

[Levin]

In shape body wise*bloody tablet

[emilyg25]

Working out is not just for losing fat, its building muscle. If you're already tiny, you'll probably end up gaining weight. Not in a bad way, just muscle mass. And like you said, eating healthy keeps you healthy :)

[Prettygurl12]

Tell them skinny=/= fit

Fit=healthy

Being skinny does not automatically make one healthy.

So your goals for 2015 sound good to me.

[Nicolás25]

you're a very beautiful girl with a nice figure yes you might become skinnier and loose some of that figure if you know what i mean but your health should always come first.

[Nxcrunr]

It never hurts in the long run to start good habits by exercising and eating clean. Start now and you will feel great as time goes by.

[ThatGuy98]

Working out (lifting weights) will make your muscles grow which will benefit your overall health + give you nicer curves and body. Just remember to eat enough, healthy food of course so that your body gets the buildingblocks it needs.

[Prof_Don]

NOBODY is too skinny to work out! Good to know that your taking care of yourself. :)

[Anonymous]

No ones to skinny to work out.