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losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating
It's not only about eating less but about what you eat. For example when I became a vegetarian I lost 17 pounds in less than 2 months without exercising. Just the life style change to better food did it. If I wanted to keep losing weight I'd work out.
Take a look at my answer to the question in this link, it should help ;)
www.girlsaskguys.com/.../q1273482-i-d-like-to-lose-some-weight-this-year-advice-please
you can lose weight... just do it
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6Opinion
change your diet to a more natural foods diet. take it 1 step at a time, after you master eating right, focus on exercise.
At your age, it's NOT fat. Girls your age typically get over-dramatic and judge themselves as fat when in fact they are pretty and boys love them the WAY THAT THEY ARE. Sorry for the caps, but I want to stress that 90% of girls make weight an issue in their head when in reality, no one else sees this as issue.
If you really want to lose weight, just be more active, dance, walk or swim. Whatever, just keep active.
If you only drink water and cut out all soda or other drinks you would normally consume you will drop weight fast.
Walking is always a fast calorie burner also and is easily done every day.
Eat Less, Exercise More. It's really that simple. Cut calories WHEREVER you can. No sodas, no fast food, more vegetables.
Tell me your height, your weight, the amount of calories you consume daily & the amount of calories you burn daily. Or if you're not willing to discuss it here, message me.
Drink water every time you get a craving for food,
Generally keeping peak hydration your body willl be working quicker to burn fat etc
Exercise
Stay motivated
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It's simply exercise and healthy eating. Easier said then done I know, but if you really want to lose weight and be healthy enough, you'll be able to push yourself.
Once you get started, it's much easier.
Eat less, don't eat any unhealthy food. Try to eat soup for 2 weeks and I will promise that you will see results! :)
https://imgur.com/erLKJtN try this workout plan & eat better
Walk more and proportion your food. That should help a lot! I did this and lost over 30 lbs. good luck!
Nothing wrong with being a little chunky, as long as you're not obese, in fact it's sometimes hot.
What is your weight and height?
eat less
consume less sugar
excercise
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