Is it possible to lose 40 - 60 pounds in 74 days?

[Anonymous]

Im planning on running every day until then

I'm around 240 pounds.

And I'm like 6'4 - 6'6 tall.

Yes its possible.

Mabey half of that.

[cdnSpartan]

It's unrealistic but not impossible. Don't do anything stupid like starve yourself. PS running is a crappy way to lose weight. Do bodyweight circuits for an hour 4-6x a week, make sure your using your muscles and if you aren't breathing hard and sweating the whole time you aren't going to make your goal. A realistic goal is 8lbs per month safely. I'm a personal trainer by the way.

[cdnSpartan]

Also go see a local fitness pro so you don't have to guess. Make sure to drink lots of water (bodyweight in lbs. x 17= 4.2 liters a day) and stay away from simple fast absorbing sugars like soda pops, candy, chocolate, cakes etc. A little change goes a long way, people fail from trying to change to much. Master this before you try to overhaul your entire life.

[CourtJester]

Don't get caught up with the numbers. Stay with it and you'll see changes. I recommend also adding weight/resistance training to your regimen for maximum results. Stay off carbs and eat more fiber and you'll do great!

[His_Baby]

Weight loss starts in the kitchen. It's possible but it isn't as healthy as losing it at a slower rate

[Anonymous]

It's possible but, it's not healthy or recommended.

[maiez]

My friend lost 45 in 60 days, so yeah its possible with a strict diet and workout routine. Now he looks so different though like he did drugs to get there, he didn't, but i had to get used to it.

[Anonymous]

I can do it in 5 minutes, sat on the bog perusing GaGs!

[Ki-Ki]

Tuna, liquid diet, lotta veggies, and berries

[I_M_LEGEND]

Calorie deficit. If u run but eat a lot. No effect