Tips for smashing a 1km erg test?

[Anonymous]

I have an erg test on Sunday, and its my first session of the year... and im freaking out! any tips for getting a good time would be awesome

[Fortifier]

1K is nothing compared to a 2K!

Honestly, I'd just give it your all the entire 1K. Just keep your stroke rate high to avoid tiring your arms (at least 35) and make sure to keep proper form!

If you're pushing hard enough, then you'll only have to do 100 or so strokes until you're done. Just prepare for those terrible lactic acid build-ups afterwards!

I'm an ex-rower, but I still erg. And yes, I have been on the podium for 1K sprints using these tips.

[Asker]

Awesome! I've only ever had to do one erg test before this and i could barely walk after, I can only imagine how bad a 2k is. This is great though- Thanks!

[Fortifier]

Yeah. My first 2K on an erg was when I only had 6 hours sleep and didn't have any breakfast. I didn't even finish and pretty much collapsed to the ground.

That doesn't mean you should be afraid of a 2K. Just make sure you're well prepared for your erg tests by doing the exact opposite of what I did...

[Asker]

oh my god... I'll definitely try to get some sleep etc. but Im super nervous I'm gonna totally screw up, mainly because its for crew selection and Im up for the firsts/seconds

[Fortifier]

I could say that the best things you can do to mentally prepare is to find whatever motivates you the most to work as hard as you can. It has been proven scientifically (and personally) that it will reduce pain and give you energy.

For my second 2K, it was to show everyone that I could do better than my last. I got a score of 7 minutes with 1:45 per 500m average.

Hope this helps!

[Anonymous]

I don't know what that is but it sounds cruel and painful

[Asker]

yeah... last time i did it i could barely walk for about 10 mins and vomited. its great! its just rowing 1km in the shortest time you can on an erg