Lifters! Gimme your PR?

[PhiOmega]

Deadlift, benchpress, squat

Either ur highest working weight, or 1 (2) rep max

Updates

+1 y

lol, i forgot

Ht. N wt. Or it didn't happen :p

[WeaponZero]

(all numbers in pounds)

Weight: 205
Height: 5'10"

Bench: Was 165 last time I checked. That was 2 years ago. I haven't checked 1RM in years and I now exclusively use dumbbells rather than barbells, so it's difficult to calculate.

Squat: Never checked 1RM. Sets of 8 reps @ 235.

Deadlift: Again, never checked 1RM. I can bang out sets of 12 cleanlyusing the same weight I use for my working sets on squats (235) but I find that I struggle to keep my balance when I up the weight.

[PhiOmega]

Nice

Same wt n ht as me bro

[MrCryptic]

6'3" 230 lbs.

Bench: 310
Squat: 440
Deadlift: 485

[PhiOmega]

Max or...

Good lifts

[MrCryptic]

Max.

Bench 245x9 (just couldn't make that last 1)
Squat 330x10
Deadlift 360x10

[PhiOmega]

6'3" 230, sounds solid bro

U have me beat on deads and squat #quads of justice lol :p

[BertMacklinFBI]

deadlift 315 bench 280 squat 245.

no max, only reps. fuck next week is gonna kill me though, im supposed to squat like 270 according to my calculator.

[marksmith108]

Brahhh... Why you no squat more than bench?

[BertMacklinFBI]

@marksmith108 just the way im built hahaa. my upper body seems to have a much easier time handling but as long as both numbers consistently rise I don't mind.

[Consultant]

upvote for strong stats

[marksmith108]

Lol I feels, least you actually do legs. I hate seeing dudes only working upper body,

[BertMacklinFBI]

@marksmith108 yeah I gotta do legs, get all that testosterone out somehow hahaa.

[BertMacklinFBI]

per your update, 5'9 200 lbs

[marksmith108]

Yah man. Deadlift is king, squats FTW!!!

[Consultant]

Fav lower body lift: Sitting calf raises

[BertMacklinFBI]

@Consultant I should start doing those, im just doing standing calf raises and single leg press.

[PhiOmega]

Noooice!
jelly, i should get back on my plan n bust out my old calc

[BertMacklinFBI]

i need feet holders. apparently my stance is off lol.

[PhiOmega]

Stance for deadlift can be a bitch

[BertMacklinFBI]

my deadlift is all good, its my squats. my friend says my left foot is a little bit more forward than my right but when i look at him his right is a bit forward than his left lol. can't be perfect every time i guess.

[PhiOmega]

No, that's true

U just have to feel it...
U go ass to grass?

[BertMacklinFBI]

nah no ass to grass, im going like 2 inches past 90 degrees.

[PhiOmega]

Ok then, I know not everyone likes to do it like that

[BertMacklinFBI]

its really hard on my knees going that low & heavy. maybe one day but for now im chillin, it works lol.

[PhiOmega]

Yea, that's usually what it is, whether or not the knees r for it

[Consultant]

350/295/315

Don't give me a hard time about my squat alright.. tall people problems lol

[BertMacklinFBI]

respect, and back at ya. impressive numbers! when I hit 315 on bench im happy lol.

[Consultant]

I so want to hit 315 on bench too brother. that 295 is very recent, I got a lot of work to do to get to where I need to be.

I'll forever love Incline press though, my fav. Squats are least fav, i hate em lol

[BertMacklinFBI]

I know how you feel, I hit 280 maybe 2 months ago and im now repping it 4 times 2 sets out of 4. shit is hard on my wrists lol.

[PhiOmega]

Good lifts man

[Consultant]

Thanks brother

[Tokana]

1 45lbs 5'10"

1rm

Deadlift - 275lbs (one year ago)
Bench - 185lbs (6 months ago)
Squat - 135lbs (2 months ago)

[PhiOmega]

Cool,

Going off ur numbers in guessing ur dead form was on point

[Tokana]

I recorded it and put it on youtube.. let's just say that I disabled comments.

[PhiOmega]

Lol, yea people who comment on YouTube usually aren't worth it

U wanna see some srs power, check out my boy John Rhoer, or something like that on his youTube chanel

[maiez]

My dl and squat are still low, I just started getting into them lol. I weigh 145 at 5'9. DL somewhere around 200, bench 215, squat 200.

[PhiOmega]

Nice,

That ur max? Or work weight

[maiez]

I haven't maxed out on DL or squat yet but those are just thoughts. I weighed 130 in jan, so im bulking obvs

[PhiOmega]

Nice,
Yea u have some weight to put on but good job

[Tokana]

If you're training for bodybuilding and have those pr numbers.. you must of been shredded.

[maiez]

Thanks guys, yeah I plan on going 130lbs - 160lbs this year. Im not really training for sport, mainly just to be healthy and look better. Plus I work in a gym, so I'm there all the time, might as well look the part.

[PhiOmega]

Yea, i understand

[AdamThomas]

Squat 400, deadlift 420, bench 215 at 155 bodyweight.

[Consultant]

how tall are you?

[AdamThomas]

@Consultant - 5'3"

[Consultant]

Solid brother, solid

[PhiOmega]

That's some good fucking weight @5'3" 155

[akadatank44]

I don't know how much does a 1.75 bottle of Jack weigh?

[PhiOmega]

Enough to start a good night :p

[akadatank44]

Perfect answer!!