Squat invasion, toned butt?

[Anonymous]

Will may butt get more toned and "leveld up" hahah if I do 20p squats a day?

[WeaponZero]

You need to be following progressive loading, increasing the load as you get stronger and keeping within the same rep range. 8-12 reps to failure.

[boxingislife420]

Correct. I would say 3 sets of 12. Barbell squats
Include lunges and different leg lifts. If you don't ever change wait you will platue and stip seeing results. So always antie up when it is no longer a challenge. Good luck! P. s. hakunamasquata it means nice booty for the rest of your days

[Jaden69]

Weighted squats, yes. Only 20 a day? Not much results. You need to be eating lots and healthy along with squats. It will make your butt rounder.

[Anonymous]

Squats can help. Personally, doing a lot of stair climbing helped me.

[BertMacklinFBI]

it will tone yes.