please no trolling on this! I gained 60 pounds with my twin pregnancy. I went from 180 and am now 110. I'm stuck with the extra skin that has been stretched out. No matter how clean I eat or how much I workout it doesn't go away. I'm pretty thin besides my tummy. I have a fair amount of muscle on my body, since I lift (no gym so not as heavy as I would like to) and do cardio. Is surgery the only option to help get rid of the hanging skin? I'm curious about firming lotions and wait training but I would like more opinions. I've seen before and after pictures with similar to this and they somehow managed to fix this problem by doing what I've been doing since I gave birth, and mine just doesn't want to go away.
Okay. You need a better diet. You look malnourished. I'm serious. You need to Eat more protein, a little more fat. START EXERCISING. Eat better and fill out a little with muscle and you might find your tissues gain some of their resiliency back.
@t-shirtsandKneehighs she is NOT fine. She isn't looking for a pat on the head here. She is looking for a solution. The easiest of which is a simple surgery where a few inches of skin are removed. It is one of the easiest of plastic surgeries. BUT exercise and diet will help and she should know that. You don't do anyone any good by lying to them and telling them that something correctible which is not good, is "fine".
Her lack of muscle tone and t bones in her arms standing out bespeaks malnourishment. It from too much dieting while maintaining a low protein diet. She has metabolized her muscle tissue. That s what happens when you starve you body or nitrogen. It cannot create the proteins it needs to function, so it catabolizes muscle tissue, its only source of nitrogen. She needs to seriously increase her protein consumption. Telling her she is fine won't help her. She needs protein. Do you have any idea how hard it is on her heart tissues?
Assuming you would like an explanation of the term "apron belly":
An apron belly is a condition characterized by a protrusion of the stomach below the waistline. This can be caused by a number of factors, including pregnancy, obesity, and aging. The condition can be painful and can lead to a number of health complications. Treatment typically involves lifestyle changes and surgery.
Can you reduce or remove an apron belly?
It's no secret that many people are unhappy with their apron bellies. This area of excess fat can be difficult to get rid of, but there are some steps you can take to reduce or remove an apron belly:
First, let's talk about what an apron belly is. This is the area of fat that hangs over your waistline, often extending down to your thighs. It's a common problem area for both men and women, and can be caused by a variety of factors including age, weight gain, and genetics.
There are a few different ways to approach reducing an apron belly:
First, you can try to lose weight overall. This will help to reduce the size of your apron belly, but may not completely get rid of it. If you're carrying a lot of weight in your apron belly, then losing weight overall can be a great way to start slimming down this area.
Another approach is to focus on toning the muscles in your core. This will help to give you a more toned and defined look, and can also help to make your apron belly appear smaller. There are a variety of exercises you can do to target your core muscles, so talk to a personal trainer or your doctor to get started.
Finally, you can also try some specific treatments to help get rid of an apron belly. These can include things like liposuction or CoolSculpting. These procedures can be expensive and may not be covered by insurance, so be sure to do your research before you decide to go this route.
If you're unhappy with your apron belly, there are a few things you can do to try to reduce or remove it. Losing weight overall, toning your core muscles, and considering specific treatments can all be helpful in slimming down this area. Talk to your doctor or a personal trainer to get started on a plan that's right for you.
How to lose stomach apron
Assuming you would like a blog post titled "How to lose stomach apron":
If you're one of the many people out there who have a "stomach apron" or "spare tire" around your waist, you may be looking for ways to get rid of it.
Luckily, there are a few things you can do to slim down your midsection:
First, you'll need to make sure you're getting enough exercise. A combination of cardio and strength training is ideal, as it will help you burn fat and build muscle. Try to get in at least 30 minutes of exercise most days of the week.
In addition to exercise, you'll also need to watch your diet. Eating lots of unhealthy foods will obviously sabotage your efforts to lose weight. focus on eating whole, unprocessed foods like fruits, vegetables, and lean protein. And, be sure to stay hydrated by drinking plenty of water throughout the day.
Finally, make sure you're getting enough sleep. Sleep is important for overall health and can help boost your metabolism. Aim for 7-8 hours of sleep each night.
By following these tips, you should be able to lose your stomach apron and get a flat, toned tummy.
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