This exercise is excellent for improving your active vocabulary. Do it regularly, and better words will come to you when you want to say something:
faculty.buffalostate.edu/.../Freewriting.pdf
If you can, take a course in rhetorics. It's a great subject to study if you want to communicate better.
And listen. The more people feel you understand them, the higher they will value your input.
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I'm in theatre and before shows we would recite the following to warm up our diction:
Away in solemn silence,
On a dull dark dock,
Awaiting the sensation,
Of a short sharp shock,
From a cheap and chippy chopper,
On a big black block.
We would repeat this increasingly faster each time focusing on the consonants. Good luck! :)
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You could get a coach... like on the Kings speech
Practice. Practice. Practice.
Practice singing.
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