What would a relatively active female's diet look like on any given day?

[Anonymous]

I'm a studying personal trainer and have offered to help my friend in the gym. But I don't know much about female nutrition. I have a friend that wants to gain a little bit of weight. Just a bit, and very slowly. She is coming with me to the gym quite a lot and on her leg days she really pushes it with squats and deadlifts. She says she wants to get some curves. She is also using a standard protein powder, and drinking it with half soy milk/half water.
She's average height I don't know what it is exactly. She weighed 59 kilos last week when we checked. I know the average woman should eat 1200-1500 calories per day, but what about a girl with a slightly fast metabolism who wants to gain a few kilos, who is also doing weight lifting?

[aamy811]

I don't have a fast metabolism, I'm just a vegan so I eat 2,000+ calories a day. I typically eat
Breakfast
1liter of water
Huge bowl of overnight oats
Blueberries
Strawberries

snack:
10 dried figs
Liter of water

Lunch:
Rice bowl (about 1 or 1 and 1/2 cup rice, beans, lettuce, breaks, tomatoes, unions, garlic, hummus,)

Snack:
Banana icecream
Liter of water

Dinner:
1 or 1 1/2 huge sweet potato
1 regular potatoe
Ketchup

[Aud_Queen]

Hclf vegan? :D

[aamy811]

@Aud_Queen yup and I love it

[Prettygurl12]

More. I eat 6 times a day. Smaller meals but it keeps my metabolism up. My friend is a power lifter. She eats 400 calories every two hours right now.

[Klaatu51]

when u say average height? where do u live? in most parts of da world, average female height's 5'4"