How do people love weight and get this figure?

[Anonymous]

I WANT TO STARY MY OWN Workout routine in September but, I want my main target area to be my stomach/mid section area. What exercises do I attempt to get toner and thicker , wide waist flat mid area
Examples posted below

[anaïsGiuliana]

The traditional body types, like apple and pear (thick) aren't to do with muscle tone it's more about how your body carries fat, however much fat that is. Working out will burn fat and build muscle, but it is hard to achieve a body type like those pictures because their butts and thighs are fat not muscle. However you can develop the size of these muscles with strength training... for example squats, lunges, donkey kicks, squat jumps etc. Pulsing exercises will build muscles size quicker. I would avoid cardio apart from walking and sprinting because you don't want to burn fat or lose muscle... so definitely no long distance running.

[Anonymous]

You can't target weight loss areas you can only time your body.

[Dtegesd123]

why is that your goal. Only like 5% of the worlds population of guys prefer that kind of body. Don't get memorized by Kim now lol

[Handsome7]

its still fat in a few years their asses will drop and get fatter ,,, thick is fat bottom line..

[Stefan1738]

Do they even workout?

[Asker]

Not sure