Do men do squats?

[Applefan1]

[Paris13]

Yes, @Applefan1 I have seen men do the Squat and the Squats.. Good exercise. xx

[Applefan1]

Yes I have been on a diet to make sure I don't get fat and loose a bit of weight off my tummy but I love my ass and don't want to loose it. I was told to do squats to help me not loose my ass.

[Paris13]

Good Rump Routine then, @Applefan1 I love to walk so I can keep my legs thin and this helps so I can relate.:)) xxoo

[Applefan1]

Yeah maybe I should do some squats so I can loose a bit of weight off my tummy but still keep my ass I have because I love my ass lol.

[Paris13]

lol... I see... keep it going and flowing, girls love the bum of the rumlolxx

[Applefan1]

I have caught girls with their eyes on my ass before. Caught girls red handed looking lol

[Paris13]

Many girls like the rear and are in high gear for it. lolxx

[Applefan1]

I know many girls do look at guys asses more than would admit lol

[Paris13]

lol... I have learned a lot here, dear. lolxxoo

[Applefan1]

That is good. I remember I was packing my bag once at uni and I had jeans on that fitted my body. I saw this girl coming and thought I will stand up to pack my bag, I want to see if she looks at my ass and I saw her eyes at my ass level. ;)

[Paris13]

Girls love the rump so in keeping up with your ritual routine of squats, you should never have a problem. xx

[Applefan1]

I have never done squats before I have just had an ass that I thought looked good naturally.

[Paris13]

This routine exercise is great for the buns and walking as well and Upclimb hills as well. xx

[Applefan1]

Does it make the buns fill out the jeans even more

[Applefan1]

So are you saying if I do these excerises it will keep my ass looking good

[Paris13]

Yess and Oh, Yes. lol:)) xxoo

[Applefan1]

That is what I thought squats did made you buns fill your jeans out even more. It makes your ass bigger doesn't it and more shaped.

[Paris13]

Oh, yes, and Firmer. lolxx

[Applefan1]

Yeah. I have never done squats and my ass already is pretty good I think. I might start doing squats to. How many should I start with?

[Paris13]

Oh, so you have Not started this... Just start doing These in the morning and before bed to keep up a ritual rump routine then. I do situps as well to keep my tummy tough. xx

[Applefan1]

No I have not done squats before. Why does it look like have done them?

[Paris13]

lol.. Why yes, I would say you are doing something to firm the fanny. lolxxoo

[Applefan1]

Honestly I have done nothing my ass has just grown/shaped itself that way naturally.

[Paris13]

I think even walking and eating right helps with no sags or bags. lolxx

[Applefan1]

I have done a reasonable amount of walking around the city when I go to places.

[Paris13]

I rest my cupcake case.. this has helped a lot. xx

[Applefan1]

Ahh so the walking has done it for my ass lol

[Applefan1]

Do you think my ass looks firm from what you saw?

[Paris13]

Oh, definitely firm. xxoo

[Applefan1]

That is what I thought. I love my ass. Maybe that is why girl have checked my ass out in the past.

[Paris13]

Keep going and flowing and I see no problem with this, they like what they see.. have a great day, on my way out to work. xxoo

[Paris13]

Thank you, @AppleFan1 for the upvote and the Vote of Confidence. xxoo

[Applefan1]

No problem.

[Paris13]

@AppleFan1, see my Inbox of the Ashely deal. xx

[Mariecalo87]

Yes. In gym, they say make butt more tight and firm.

[Applefan1]

I have never done any ass exercises yet but was just told my ass looks firm.

[Mariecalo87]

Haha! Yes is true what I say my sister friend is a intructer and his a body builder he told me that's how make his butt muscle tight & firm. 😆

[Applefan1]

Yes. Haha! I never said what you said is not true! This is what I pretty much already knew squats did. I was just wondering if many men did it.

[TheGeorge]

I don't really do squats, I usually do back or side lunges instead.

[Applefan1]

Oh ok I was told to do squats that is all.

[fudgemonkey]

Yes! Squats are a crucial part of any balanced workout :)

[Applefan1]

Oh really, is that to work the bum for men to. To tone the bum for men to?

[fudgemonkey]

Not entirely. I have spent 4 years going to the gym 3 days a week and I would say Squats are possibly the most important part of any routine. For toning the legs as a whole they are good but also to build muscle. A really good entire leg exercise, and you do get a nice bum yes.

[Applefan1]

Yeah well I am on a diet to try and get rid of a little bit of a pot on the tummy but I don't want to loose my bum. I was told to do squats to help save my bum. I might also do it for my legs to.

[Applefan1]

How many squats do you recommend for me since I have never done them before?

[fudgemonkey]

Ermm, Well mine is probably slightly different to yours as I do weighted squats with a bar. but for beginner do as many as possible. A quick search on google just gave me this. www.nerdfitness.com/.../ take a look :)

[Applefan1]

Thanks mate I will have a look.

[BertMacklinFBI]

there are more guys in the squat rack than girls.

[Applefan1]

Oh really

[BertMacklinFBI]

my observation

[Stefan1738]

Yep, I'm doing legs twice a week. I'll be doing back and front squats today.

[Omar5881]

Really u realise that's a part of training in the leg day

[ItsTheColeTrainBaby]

Hell yes! I do for sure

[cl_517]

I don't know but they definitely should #eyecandy

[Applefan1]

Your a woman that is a fan of a good men's ass. I think most women are. :)

[Applefan1]

I have caught a few girls out red handed checking my ass out. I was thinking ;););) LOL

[Applefan1]

;) ;) ;)

[Applefan1]

My ass I feel naturally looks really good but I may do squats to. How many do you think I should start with?

[apexalpha]

men invented squats dude

[Applefan1]

Did they, I did not know that.

[QuestionMan]

Yup I do it