Can squats really do this?

[Anonymous]

I always hear that squats can make ur butt bigger and I always see before and after images like the ones above.

Updates

+1 y

What if you increase ur calorie intake?

[fettario]

They help. But you need more than that. Shorter, more intense workouts. Weights. Different types, vary the machine or the exercise. Don't eat more. Don't move to salads, you need high protein foods.

[idkwtftoputhere]

No squats alone will not make your butt bigger, just more toned/defined.
To get a bigger butt, you're going to have to increase your calorie intake.

[sherbearee]

squats strengthen the muscles in your butt, so yeah muscle bulking = bigger
though it takes time

[Anonymous]

not always squats made mine smaller it depends where your fat is naturally.

[Remonster]

Yes they can, but most likely those girls had good genes to begin with. Do squats and eat more protein, it builds muscle. Also take a magnesium supplement because it calms your muscles and mind.

[BertMacklinFBI]

weighted squats, it sure can.

www.yeahsehsquats.com

[Klaatu51]

actually her butt looks kinda similar in those 2 pics :)

[Dakota_The_Rota]

Yes squats and lunges with weights can do numbers on a rear end.

[Anonymous]

The. 3rd pic yes. But the first looks like she had a Brazilian butt lift.

[Anonymous]

They will make your butt more muscular and therefore bigger, but big asses are gross, so I can't understand why a girl would strive for one.

[tchmyss]

yes, but you have to really work out

[HereForTheDay]

it takes more than just squats

[Jaden69]

it makes your butt rounder not that much bigger

[ThatGuy98]

Yeah hard work and dedication can do wonders!

[Bethanycats]

My butt already looks like that O__o

[Tank2]

Yes yes yes it is true