How to lose 3kg in 3 days?

[Anonymous]

Im not going ana, and i dont have an eating disorder.. i have a big tournamnet coming up and i want to be as light as possible for it. any ideas?

[TheDevilInside]

I've lost 3,4 kgs in there days doing the Mayo clinic diet.

Google it. Basically you eat v ery little sugar, no carbs at all in the first there days (⁴th day today and my first day eating toast). 150gr of beef or 250 gr of chicken breast for lunch or dinner, boiled with no Salt (somehow it will still taste salty!) with spinach sometimes, sometimes with salad and lemon juice. Tomato, pear for the second day. On all 3 days only coffee or tea with 1 tsp of sugar. I also used honey for tea. If you don't insert the sugar, you'll have no energy and would almost faint like me.

Look up Mayo clinic diet for detailed menu plan

[SonicRiver]

You can't. Some people that are really heavy claim to lose 10 pounds in a few days but it is only water weight. A KG is 2.2 lbs a pound is 3500 calories so you need to create a 7,700 calorie deficit to lose a K.

You need to do this through diet and excel ise. You burn between 75-100 calories per mile. You can't cut you daily calorie intake below 1,000 calories or you risk your body going into starvation mode and hoarding energy (fat calories). Good luck but take it slow.

[BlackMac97]

Wear a hoodie for as long as you can while doing some excersises. Drink plenty of water. And don't eat right before you go to sleep.

[ConsultantIsBack]

Cycle carbs and dehydrate yourself. I do that before a show. And zero sodium.

[letsbefriends25]

greens, lots of water until the day before- then no water. but mostly greens and cardio.

[SamuelB]

Nothing really. You can try dehydrating yourself but that would probably work against you.

[93stepsawayfromhome]

In three days? I think that's pretty much impossible.

[ThisDudeHere]

If all else fails, you can hack off a limb.