MOTIVATION TO KEEP WORKING OUT?

[RubisitaMamasita]

Lately I've been really busy and stressed with different situations (school, grades, personal shit) and i haven't worked out for a month since. Now i kinda got rid of that habit its harder for me to stay motivated some days ill just say fuck it so i need some advice to stay commited and get motivation. (GUYS&GIRLS)

[kaylaS91]

A good way to get into it is to build a routine with a friend. That way you'll both have motivators for each other. Working out will be much funner and go by much quicker as it'll be a bit of a social type of thing as well.

Once you've got that done, make a schedule for yourself. One that would with your classes, exams., jobs or any other things that occupy much of your time. Pick 2-3days/week that you'll hit the gym at specific times, like say; every Tuesday, Thursday, and Friday at 7pm. No excuses in straying from this schedule.

[RubisitaMamasita]

Thanks but I can't really afford going to a gym, so I just do my workouts at home and buy weights and what i need. And I mostly do them late at night before i go to sleep so its kinda hard to find someone to workout with at that time. And I will make a schedule thanks. :)

[turquoisebee]

It just makes you feel better because it releases hormones that make you feel good (endorphins). So working out will help you feel better about all of the issues in your life. I should do that too but I literally have no time because of finals haha...

[RubisitaMamasita]

Thanks :)
I heard walking in heels tones your calves, butt, hamstrings so maybe you could wear them when you go out somewhere if you don't have time to work out. Plus they look goodd

[ichot]

Realize that if you need someone to tell you to do something which you need to be doing then you're useless like a 16 year old infant.

You don't need to be told to eat, poop, and pee.. right?

" I mostly do them late at night before i go to sleep" I don't know know what kind of schedule you have but working out before sleep cuts hours from rest-time. Most I'll ever do before sleep are static stretches.

[RubisitaMamasita]

I get really busy so that's mostly the only time I can get to do them.
And I'm not asking for someone to "tell me to workout because its healthy" I know its healthy and that's why im trying to get back into the habit before losing it completely. I'm asking for "motivation" since its gotten harder for me to stay commited

[Thatweirdone_]

I just say
Do it now then you can relax later and in a month's time you'd have a smexy body you sexy thing
Yes that is exactly what I tell myself 😂

[RubisitaMamasita]

SAME lmao but ill only do like 1 rep and ill give up.

[Thatweirdone_]

Haha well I started out small
Used to only do 12 min a day of intense cardio
Then upgraded and now do between 40 min to an hour with weights and cardio
So it's all about progress
Plus I'm a weirdo who likes the feeling of being sweaty during a workout
Means I'm working my ass off hahah

[RubisitaMamasita]

damn thats progress proud of you
And I know I just dont feel like doing it, I add the weights and I feel lazy and no motivation at all so Ill just give up.

[Thatweirdone_]

Put a picture of what you want your body to look like before you workput and keep looking at it while you workput
That motivated me the first time

[RubisitaMamasita]

selena quintanilla omfg <3
I will thanks :)

[spuitkaas]

Maybe you should find a sport you really like. A fighting sport or dancing of some sort. I'm sure your parents also want to contribute to it so no problems with money and it's fun.

[Polocrew]

Look at it as your work, habbit. You aren't motivated to sleep, are you OP? Make it part of your daily schedule.

[RubisitaMamasita]

Alright thanks.

[apple24]

I am about to start this because I can't cry it out.