Would you consider 2 or 3 hard boiled eggs, cereal, and some kind of fruit a relatively healthy breakfast?

[ScruffynateAK]

So like in the title, my breakfast is usually something like two hard boiled eggs, a bowl of honey bunches of oats, and some sort of fruit (Apple, banana, etc.)
Im less concerned with caloric content than general nutrition, as lunch is rarely eaten and is small if it is.
I also know that this and most cereals are full of empty carbs, so if you can recommend an alternative for my cereal fix, that'd be great!
Thanks!

[Kiwedin]

The fruit you eat is great, don't be afraid to have more than one piece of fruit either.
The saturated fat and cholesterol content in eggs make it so eggs cannot be legally classified as "nutritious" or "healthy". They do contain a lot of great nutrients, but you can also get these same nutrients from other plant based sources, except without the fat and cholesterol (both of which are causes for our leading killers in the US and Canada, such as heart disease, diabetes, etc.).
nutritionfacts.org/.../
nutritionfacts.org/.../
Nutritionfacts. org is a great resource if you have any questions about nutrition, just type in a topic in the search bar and all the information will come up :).
Replacing the cereal with oatmeal would be a much healthier alternative, or searching for another cereal with more fibre. A good trick of telling whether or not a processed carb is healthy or not is with something called the 5 to 1 fibre rule. Essentially, the more processed and unhealthy a wheat, grain, or oat product is, the less fibre it will have. Dr. Greger explains it in this video.
nutritionfacts.org/.../

[InkedBabe]

Well let's break it down:
2-3 hard boiled eggs: 12-18 grams of protein, 10-15 grams of fat, and 0g of carbs
A bowl of cereal: about 40-60 carbs depending on how much you serve yourself, cereal also has sugar in it at least 7g
A banana- 30 carbs
So with your breakfast you are getting around 15g of protein, 70g carbs, 10-15g of fats, personally I would switch it up and eat Eggwhites with one whole egg, replace the cereal with oatmeal, and you can still eat the banana, and maybe even add a Greek yogurt

[BertMacklinFBI]

According to the AHA, 1 egg contains enough cholesterol for an individual's daily intake, that being said, it still won't hurt to eat 3-4 eggs for breakfast, in my opinion. I would cut the cereal with something else though, like real oatmeal, none of that sugar filled crap, or just eat a more hearty breakfast, eggs, whole wheat toast, extra fruit, and if you really want, 1-2 pieces of bacon. Bacon assists with the rejuvenation of joints.

[Anonymous]

No that is a very small breakfast. This should be your opening meal.

buzzerg.com/.../...ch-toast-syrup-wallpaper-hd.jpg

[Smmyskittles]

Egg white Avocado Turkey bacon omlette. High in protein and very filling. Avocado can be substituted if you don't like it.

Of you're in a hurry cottage cheese (1/2 cup-3/4 for you) and some muscle milk.

[sailorjupiter]

You're a man, so I think it's okay for you, proteins for your muscle. Why not trying half boiled eggs with some peppers and soy sauce? It's yummy, dip it with a toast 😋

[Cmasterson]

Yes I would say, however I wouldn't have cereal I would either make an omelette, or make over night oats.. either with yogurt or peanut butter!

[Anonymous]

Yeah, it sounds healthy to me. You got protein, grains, and fruit in the diet. Honey is good for you, as well. If you can, try oatmeal. I like the taste of apple cinnamon oatmeal, but the texture is what gets to me.

[31yovirgindude]

Def lay off the cereal. Replace the cereal with 2 slices of whole grain bread.

[Thatweirdone_]

That's a big breakfast xD o legit have an Egg and bread and coffee and I'm set

[dudeman]

nah thats a lot of sugar. id replace the honey bunches of oats with plain oatmeal

[bubbletrouble]

Honey bunches of oats is loaded with sugar. Get raisin bran instead.

[Anonymous]

Sounds pretty good, how about wheaties? They may be a good cereal to try

[ccfighter]

Watch the sugars in ur cereals ;-)

[ScruffynateAK]

*see question about cereal alternatives*

[Anonymous]

Swap the cereal for oatmeal or quinoa.