Is this breakfast too much?

[Anonymous]

I want to lose about 5-8 pounds.

I eat oat bars, banana, two eggs (sunny side up), green tea, water

Then I go for my workout, come back and my lunch is usually lighter... like some salad with chicken breast and greek yogurt

[teawrecks]

Well, according to the scale at work I lost 4lbs since last week.

... and all I eat is 1-2 meals a day and snack on like, a bag of candy like 3 days a week in-between those meals.

So I mean.. it's relatively easy to lose those lbs, and you're actually eating healthy which should make it easier. Sounds fine to me.

[BertMacklinFBI]

what exactly are oat bars? if its those granola bars that are loaded with sugar then you can drop those and add some wheat toast to your breakfast instead.

[Asker]

Kind breakfast bars

[KBob93]

I think you eat fine.

[Chadster]

Lose the oat bars, the rest is good.