Will a glass or two of wine tonight have any affect on my training regime?

[Anonymous]

Will it hinder my progress?

yes it will hinder your progress

no it's fine

[BiscuitesSwag]

100ml of wine has about 104 calories if I know right (I'm not sure though), but it's also healthy if you don't drink in excess. So I think it's okay, but I'm not a health nut/gym freak to know for sure.

[Possible_Mate]

red wine is actually beneficial to health if that's what you're having.

[jerjamwil]

Plenty of research out there on this topic 90% says it will slow progress

[Anonymous]

:( I hope not. lol