Health & Fitness

Hi, writing a book about couch potatoes and how to get moving, even if your moves are on the couch, next to the couch, on the floor, etc?

1) are you a couch potato? If so what made you this way?
2) Do you exercise? If so, what do you like to do?
If not, what is stopping you?
3) What kind of foods do you eat in front of the tv?
4) Do you have any injuries or illnesses that prevent you from being active?
5) If you could exercise RIGHT THERE IN FRONT OF THE TV, even SEATED, would you?
6) What would make you change sedentary behavior?

1) are you a couch potato? If so what made you this way?
2) Do you exercise? If so, what do you like to do? If not, what is stopping you?
3) What kind of foods do you eat in front of the tv?
5) If you could exercise RIGHT THERE IN FRONT OF THE TV, even SEATED, would you? 6) What would make you change sedentary behavior?
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Hi, writing a book about couch potatoes and how to get moving, even if your moves are on the couch, next to the couch, on the floor, etc?
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