What are good exercises to tone up your butt?

[RainbowFanGirl]

Yeah so I'm on my way to the gym and I really want to focus on the booty today after cardio! :p Any good exercises I can do to tone it up?

[WeaponZero]

Toning up is a result of a combination of both fat loss and muscle gain, two things that cannot happen simultaneously. You have to decide which one of those you want to work on first. And what you do in the gym today doesn't matter. The results you want won't come unless you can commit to following an actual workout plan for a good 3 or so months minimum.

Make a plan that has you following a schedule that is 3 months long. Stick to the schedule. And remember its not today that matters but committing to the plan. If you go to the gym without a plan already set in stone you're already failing.

[RainbowFanGirl]

Dude, I've been working out like every day for 8 months. 😒 The results are showing. I wanna know how to tone up my butt.

[Dylanguest1989]

https://www.wikihow.com/Get-a-Great-Bikini-Butt

i literally just typed this in to google lol

[RainbowFanGirl]

Lol!

[Dylanguest1989]

Hopefully it helps :) I have no butt lol

[BiscuitesSwag]

Look at the "30 days lungages challenge", it worked for me. 💁
At first they are painful as hell, but after some days you get used to them and still get results. 💪

[RainbowFanGirl]

I'll check it out! :)

[Ginnyweasley97]

Yoga has been doing wonders for me so here you go
www.yogiapproved.com/.../

[AdamThomas]

- Squats (Bulgarian squats especially for the glutes and hamstrings - google it)

- Straight leg or Romanian deadlifts

- Good mornings

- Lunges

- One legged hip thrusts

[Flex4Ever]

Squats, lunges, glute kickbacks, glute bridges, box jumps, jump squats, deadlifts, stiff legged deadlifts, just a few :D

[BeerFarts]

Lunges are the best workout to firm up your butt. Calf raises is another great exercise to target your glutes.

[takumii]

I have been doing squats + weight lunges for a week, and my arse feels tight as fuck xD try it.

[RainbowFanGirl]

Ok haha

[BelleGirl21]

Repeat after me "squats and more squats followed by deadlifts and lunges."

[pervertedjester]

I thought that's what twerking was for.

*not an actual healthcare professional*

[YouWotMate]

Squats!!
Ennit @TheBraveLion we do it, its like the best

[TheBraveLion]

Yah it helps, but u suck at it, can't even squat 10kg...

[YouWotMate]

@TheBraveLion Just new to it idiot

[snowangle]

Lunges and squats are a good place to start :)

[Pink2000]

Squats
Butt kicks
Leg lifts

[orphan]

squats with weight

[abc--123]

I hear squats are good for that