Okay To Be Sore after Every Workout?

[SteamBuns]

The soreness doesn't last more than 2 days. Don't go into details about DOMS just tell me if it's okay or not to be sore after every workout.

[Diesel_724]

It's fine and perfectly normal. Just means your actually working and tearing muscles to build more. I asked same question when I started going to the gym

[immaguy]

Yeah, it's part of it I guess. Everytime I do the same workout the next day, I'm sore while I'm doing it. It doesn't last after the workout, though.

[SteamBuns]

ohh umm hey bro, You shouldn't workout the same muscle while it is sore. Although you may stretch the muscle and incorporate light workouts to the muscle with lighter weight during rest days. Make sure u aren't over training

[immaguy]

Can't do that lol. Tell my coach that :)

[SteamBuns]

lmao did u tell him that you're sore?

[immaguy]

Yeah, he's just like "try harder, you can do it" lol. he's a nice guy but when he turns his back I just chill.

[meganjamespretty]

it is normal to be sore after working out.

[AdamThomas]

Yeah it's normal, at least the first few sessions.

[SteamBuns]

Key word I used" EVERY

[AdamThomas]

If you're severely sore after every workout you're probably doing too much. What does your routine look like?

[SteamBuns]

I'm not severely sore.. Only lasts 2 days... Still wanna see it?

[AdamThomas]

If it's not that bad then probably nothing to worry about. It depends on what kind of training you do too, if you're doing a lot of sets and reps in a bodybuilding type routine you'll get sore but if you're doing more of a power routine with more weight and fewer reps you won't really get sore.