Throwing up feeling while working out?

[tantanyasf]

[TripleAce]

Possibly reasons: pick one that fits you best
If you are not breathing well through sets
Could be food not fully digested
If you did cardio, like running
Working heavy muscles like legs

Finally, if its not any of the above. Its probably because your vessels are not adapted enough to exchange the right amount of oxygen during this hard workout. It potentially means you need to do more cardio to increase o2 exchange more efficiently for those heavy training days. Simply your vessels are not large enough yet. They need to increase in size to funnel more o2 per breath

[TripleAce]

If you didn't eat much, is another cause

[ivaneca]

It's normal if you're relatively new. It'll pass when you start getting in shape. "In shape" as in healthier, not lose weight. Try to combine it with a good diet and drink plenty of liquid. Make sure to breath well during the exercises too, if you don't know how, there's a bunch of instructional videos on YouTube you can watch.

[tantanyasf]

i actually been working for months now my only reason i'm asking this question bc today i felt like throwing up.

[ivaneca]

@Asker, did you overdo it that day in particular? Or switch up your routine to a new one? Maybe just an off day. Still, it happens, I don't think it's unusual or anything to be worried about.

[phosphenes]

It means you're out of shape, on your period, or you ate too much/too little before exercising... (That's usually what it means for me)

[tantanyasf]

i'm not out of shape or on my period , i never eat a lot before a workout probably ate to little lol.

[oldanddecrepid]

Make sure you do not drink or eat excessively before working out. SOme water is good while working out, but to much just gets your tummy upset. You could be overheating too. Make sure you work out in the coolest room in the house.

[tantanyasf]

i had a smoothie that's about it and my room the coldest so i'm good (;

[oldanddecrepid]

smoothie would do it... milk or yogurt based and heavy!

[OarengeAeyt]

This happens from over taxing your body, or when you've put things in your stomach too recently. It may pass as you become more fit, and you build endurance. If it persists, consult a trained professional.

[ChyadChadington]

THAT MEANS ITS WORKING

take a rest day the day after
don't do it too much

might wanna drop the distance/weight/or speed to something that doesn't make you sick

[Dtegesd123]

happens to me when I forget to breathe throughout sets.

I usually get the throw up feeling while doing weighted crunches.

What's worse is almost fainting after HITT training.

[Anonymous]

I actually get this when my blood sugar is dropping, because i havent' eaten enough carbs for the intensity of exercise i'm tackling.

[IBMtrait]

You probably pushed yourself too hard. I get that feeling sometimes also

[tantanyasf]

i think i did i had to stop 😒

[IBMtrait]

Yeah, you overexerted yourself. Do you feel like fainting also?

[XRabbitHeartX]

Do you work out very quickly after eating?

[tantanyasf]

i eat on a empty stomach or before a smoothie.

[BertMacklinFBI]

did you go hard af?

[tantanyasf]

I had too lol

[BertMacklinFBI]

you did good girl :P

[Eastur]

You deliciously delirious Miss.

[tantanyasf]

Who?

[Eastur]

You=)

[jb12358]

You are either wiring out too much or not enough

[JtheGhost]

A good hardcore workout

[Anonymous]

heart problems? have that checked.

[tantanyasf]

😮 lol hope not

[Anonymous]

Then throw up and get back to work.