Is taking 2 Omega-3 okay?

[Girly_yet_sassy]

I take Omega-3 ( they are fish oils and it's a supplement ) I take one in the morning after breakfest and I was woundering if i could start drinking 2 Omega-3 (one in the morning and one in the afternoon.)

By the way i've been taking these Omega-3 pills for a while now.

[Anonymous]

It's always a bad idea to take more than the recommended amount of a vitamin.
Take the advice from an actual nutritionist: once your body has the amount it needs taking anymore vitamins will just get urinated out by the end of the day. So if your Omega-3 supplements are expensive then you're just literally pissing money down the drain and not doing anything else.

[BeerFarts]

What does the instruction on the bottle say? Because the one I'm taking recommends me to take 3 a day after every meal (1200 mg total).

I don't see no harm in taking more than the suggested amount, but I can't see any good coming out of it either.

Most likely you're just wasting pills.