Will only eating 1750 calories a day help me lose weight?

[Anonymous]

I'm 5'7 and 120 pounds

Updates

+1 y

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[OrdinaryGentleman]

I don't think Jaden knows what he is talking about.
1. First go to this site.

www.calorieking.com/.../?ref=nav
Figure out your daily caloric intake.
2. Understand that if you cut too drastically you will lose muscle. So be mindful of what you eat, I would recommend the Keto diet or paleo.
3. Be drinking lots of water and have dark green vegetables with every meal, think spinach and kale.
4. A high protein diet will ensure you are full throughout the day so you won't be hungry all the time.
5. Have snacks in between meals coupled with green tea or water, this will ensure that your body is burning calories, think nuts and small veggies.
6. Make sure you are not over eating or under eating. Exercise once a day, run bike or swim.
7. Include weight training as it often times burns fat the quickest. Stick with the Stonglifts 5X5 program, great for beginners. I wouldn't worry about getting bulky, its not going to happen with this diet, you will only get toned and a slight amount of muscle, but the fat will come right off.

[Jaden69]

You can be eating 1750 calories from all fat. I'd suggest using macros like protein, fat, and carbs to help you lose weight.

This means your diet should be something like this

20-25g of fat
115g of carbs
110-120g of protein
/per day

If you don't workout you can even decrease some of these portions.

[justbanANNAz]

personally, I've found eating around 1200 helps me the most. not that I'm saying u should do it, but try out different intakes on different days and see how much you lose the day after. exercise is ideal too of course, and lots of water.

[justbanANNAz]

thanks girl.