How much calorie deficit is needed to lose weight?

[Abdulwahh]

[Rangers]

You need to get a deficit of 3,500 calories to lose 1 pound

[RyanK9b]

Just eat under maintenance lvl. 100 - 200

[Lokiion]

That’s to small 500 is best for pound a week gone

[RyanK9b]

If you do to much it would bounce back bc the body thinks it is in a area where food is now rare. So it starts to collect energy in fat

[Lokiion]

True honesty should have just gave him a website so he can calculate it himself

[RyanK9b]

U didn't either. And you have still the chance

[Abdulwahh]

Thank you to both of you ugh whether you tell me about the calculator it doesn't matter.

[RyanK9b]

😂...

[Lokiion]

I would but I forgot the site 😂

[Lokiion]

https://www.calculator.net/

[Lokiion]

Nvm found it I ain’t think mine would be so high my cut is someone’s bulk 😂