Is calorie cutting enough for weight loss?

[jennifer_bloom]

[AnusNdaPainus]

Yes but exercise can speed things up and you need to make sure you’re cutting out the right foods also
Like For my body type I need a ton of protein no High carbs ( I miss pasta the most 😭 ) but I don’t worry about fats get those regardless
But ever since I changed my diet and portion size I’ve slimmed down I was 230lbs in February and I weighed this morning I’m 177lbs that’s from just diet alone I wasn’t even exercising

[AnusNdaPainus]

Also being patient is a crucial part of weight loss

[BoopBoopBeep]

You will lose weight as in the scale will go down. You may lose more muscle than fat though, and actually end up looking fatter. If you're trying to drop weight because you're changing weight classes boxing or something, makes sense. If you're trying to get in shape, you can't JUST diet.

[Poliker]

It would be more beneficial to eat all the same calories, but with raw vegetables than to cut calories. I say think as someone who does not eat lost of veggies

[pascal_climbs]

If you do it in a smart way, yes. But doing sports and getting extra muscle, increases your metabolism and helps the burning

[4ngelic]

yes weightloss only comes down to being in a cal deficit

[pink_blah]

i think eating more protein helps

[PeanutbutterAnd]

Yes.