well i am 15 but my weight is out of control and i'm just too big. i was 210 but now im down to 187 in 3 months. i'm trying to get smaller and i look too old, people think im a mom. i want to look cute. my goal weight: 130 lbs height: 5ft7 or 170 cm diet: morning- rice and meat- 300 calories small bowl or mostly nothing but water. lunch- salad-400 calories dinner- nothing 0 calories or sometimes rice- 200 calories i try to get enough exercise as possible, staircases and other walking and running. im not very wealthy and currently in need. do you know how i can get slimmer faster? (im not currently owning a scale so i do lose motivation a lot and my mom said no to getting one. my mom is hella skinny so she can't relate to me in terms of body confidence.) BUST: 36 WAIST:32 HIPS:44 GOAL BUST:IDC WAIST:24 HIPS:NOTSURE a body like that with small thighs
If I were you I'd probably ditch the carbs and up my protein and fat intake. It sounds like you're eating a lot of rice, which is fine if you're active but perhaps not the best option for you. Rice is basically empty calories with very little nutritional value. You should eat nutritious foods instead, such as eggs, fish, meat, vegetables, nuts and fruits (don't overdo it though, some fruits have a lot of sugar). Healthy fats are a great source of energy as well, especially omega 3 found in fish and other seafood. I personally like avocados and green smoothies with coconut milk. Green smoothies are my go to breakfast. I get a lot of vitamins from the fruits and veggies and the coconut milk/avocado keep me feeling full because of their fat content. Olive oil is great too, especially with salads. It tastes delicious and makes the vitamins from the veggies more accessible since they're fat soluble. Hmm, as for other tips. Have you tried eating gluten free? That's what I do and I've never been healthier but it's not for everyone I guess. Just a tip though. So in summary, eat fish/seafood twice a week or take a fish oil supplement, up your protein intake, eat more healthy fats (eggs, avocados, coconut milk, olive oil, coconut oil etc) and eat less rice. Start working out too and I'm sure you'll lose the weight and feel much better :)
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im poor girl. my mom is skinny and she's like hell no when i ask her for this shit. i eat school salads. and what about coconut rice?
Oh, forgot to mention that your calorie intake is very low. Don't make the mistake of starving yourself, trust me it doesn't work and it can actually make you gain weight. Or maybe I should say body fat. You'll end up being skinny-fat and that's not attractive. Skinny but with a high fat to muscle ratio. Not attractive and based on the picture you posted, you're going for the fit look. That requires muscle. Muscle burns calories so the more muscle mass you have, the more calories you burn even if you don't work out. That's the secret to having a high metabolism I guess. Don't be afraid of weight training, you won't get bulky. All you'll get is definition and I think that's the look you're going for. So start doing squats, lunges etc and add some cardio. I can recommend HIIT workouts, they do wonders but can be very challenging for beginners.
It doesn't have to cost a fortune. Add olive oil to your salads and up your protein intake a little? Eggs are a great option, and very nutritious. Have you tried eating liver? It's cheap and nutritious. Not everyone likes the taste though
Ok, that's a good start then. Liver and seafood, just substitute the rice with veggies. Shouldn't be too hard. Eat more eggs and add some fats too, such as olive oil with your salad etc. Do you like coconut oil/coconut milk?
I understand that. You could eat it as a treat once a week perhaps? Like I said, rice is empty calories. It's fine to eat it if you work out but if I were you I'd limit it to once a week until you reach your goal weight
It seems here, dear, That you are off and Running to a great start. You are Consuming less than 100 calories a Day and it seems to be Helping you get on your Way. Perhaps with the same amount of food, You could Add More exercise so you Can tone up More, and Lose.. More. The two go hand in hand. Drink a bit more water, This will help as well. And with you Beginning your Beguine as 'I'm just too big,' You will see a Bigger difference if you Continue your same Regiment, It just Takes some Time. The More you Exercise, The More you will start to see the Girl Above but it takes Discipline Within. Good luck and Great job started. xx
if you eat too little and you skip meals, you won't loose weight because your metabolism will slow down. You also shouldn't be that strict to yourself because you 'll give up. Take the decision that you 'll loose the weight no matter how long it takes, don't give up. Don't go on a temporary diet, change the way you eat permanently. What you should do is small changes, which you 'll be able to keep for a lifetime. - gradually reduce all artificial food, beverages, sweets. -eat less that before, do portion control and write down what you eat but don't count calories. -eat from all food groups, home cooked food
lol this girl thinks cardio is how you get a good body xD lol thats only a portion of the work outs and also the fuck is up with that bullshit ass meal routine i eat 2000 calories a day i weigh 150 pounds im 6'3 i got the body i want from doing cardio and muscle training. eating little food just gives little energy girl you need to learn how healthy planning and diets actually are you are not on a healthy diet even that shit prob eats around 1700 calories and works out. do more squats jumping jacks push ups pull ups sit ups all the ups/
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i dont wanna be fit. i kinda wanna be skinny. im tired of look wide in photos ok. and hell no im never eating more than 1000
you know what you described was being fit right? I'd think you were smart enough to know there is no easy way to get skinny for fat people chubby people or plush people. if you refuse to eat more than 1000 then your just some dumbass who still thinks the road to beauty is through starvation which leads to you looking ugly. 1st your hair will look a lot better with a better diet 2 your skin will look a lot better and 3 you will have the energy to work off more weight with the right about of calories
look im also mixed. my skin is a bit different. i used to be 150 and pretty ok but i became homeless and lived in a shelter where they served the most caloric shit and i became too big.
ok ya im done with this bitch under 18 homeless nigga you just one sad fuckin person how you so fat when your homeless? dont you know the one thing homeless people dont have is a lot of fat?
Um, you need to be fit. Lean muscle burns fat, even when you aren't exercising. It also helps you in case you just can't resist that pepperoni pizza one day. You need to do weights and eat better. You don't need 2000 calories like this guy because we're women and don't burn fat the same way they do, but you shouldn't be eating under 1500.
Um, no, you are not eating enough and as soon as you get off this crash diet, your weight is going to sky rocket again. You need to eat dinner. You need at least 1500 calories a day...
First, stop with the rice. It's a carb and bad for you. You should be eating as much natural food as possible, especially in the morning. Oatmeal (not instant), fruits, nuts, vegetables...
High protein is good. No yogurt, though, because the fat free, reduced fat, and standard yogurts are packed with sugar. No sugar. Just water.
But the diet you are on is unhealthy and you need to change it. Now.
By the way, you being poor is not a good reason for you to be eating like this. I've noticed in several comments on here that gave similar advice to mine that you are trying to defend your diet.
1. Don't ask the question if you don't really want the answer. 2. Whether or not you want to be fit isn't the point. At your calorie intake, you're still storing fat, but your burning muscle, which isn't healthy and you'll pile weight on faster than when you lost it.
If you want to be hard headed, be hard headed. But don't go around telling people, especially the guys on here who work out and eat right, that you don't want to do that. You don't really sound like you want to be small to me. You sound like you want what you want without doing any work.
yet another stupid girl that thinks less calories is good. if you want to look good you need to work out and if you want to work out you need a good amount of calories. Muscle a toned body all that shit comes from eating healthy not refusing to take a full amount of calories wtf is wrong with girls these days
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um you know im poor and i dont want to be chizeled. you should read it
i did read it get a fuckin job if you are poor. you act like being poor is a reason to not eat and the shit i was talkin about won't get you chizled just give you the body you want if you dont want to commit to getting a good body dont be surprised when you ego takes a blow when people make fun of you. if your poor eat cheap foods with calories to get your daily value then do cardio or other shit to work it off
no body makes fun of me in real life. im obese and my doctor even recommended i eat less last year. many know about my diet and even help me out a bit. i can't get a job because im not allowed to
i can't let that shit go you are not fuckin obese nigga i was fuckin 400 pounds of fat man when i was 14 bitch you need to get a reality check 200 pounds lower is not fucking obese 250 pounds lower is not fucking obese
bitch i had my mom pick my fuckin stomach up so i could piss dont talk about obese dumb shit if i ever meat you in real see if i dont fuck you up. people out there who are obese fuckin lose hope in losing weight because they weigh too much to fuckin walk for more than 30 seconds i wasn't even able to fuckin run for more than a minute without falling out of breath.
@ZenithDawn you were morbidly obese. do you know i have high blood pressure and i high chance of getting diabetes? i got stretch marks that look hella ugly on my hips
Your diet isn't good. You need fat and protien in order to feel fuller longer. I'm hoping the rice isn't quick rice. I think you need to go online and use Google as your tool and find out what your caloric intake is. Because 900 calories is too low. Where is the veggies? Lol you have one salad you should be getting some at every meal. Do you workout?
lol i couldnt even think of not eating at least 1600 calories in a day i got to if i want to keep my body looking the way it does i stop working out for a month and i start to get chubby fast
You're going to destroy your metabolism and gain allll of that weight back. Eat 3 full balanced meals and at least one snack. I would say at least eat 1700 calories. You need to get your heart rate up at least 5 times a week. And you never know, maybe you can't get to 130 and be healthy. Maybe your body wants to be at 140 or 150 who knows. Base your success by what you see in the mirror
900 calories is way too low, thats not good for ur metabolism and i dont think ur diet looks that good. a good diet consists of carbs, protein and fat. try to increase ur caloric intake
900cals? Any reason for this Bunny diet? You'd end up loosing every muscle you have while cutting and your bod would adopt to storing fat mode and you'll plateau quick OP.
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i dont think i look good with muscles, and storing fat mode is bs cuz have you seen concentration camps before?
Lol storing fat mode is bs? It's proven OP, wth u talking about lol and Megan fox have solid muscle definition. You'd end up looking like those starving kids from Africa if you follow this diet for too long "IF"
Never look at the calories, but at the nutritional value and the ingredients (chemical composition). Divide your food in portions, and make combinations.
I would eat a low cal diet with a good amount of lean proteins. I would also drink lots of water and do cardio 3-5x a week. I did this and I have lost over 50 pounds in five months. Best of luck!
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