Could I lower my weight with lower calories?

[Anonymous]

I thought about reducing my calories to lose weight, maybe to 2700 a day

[GoodGuyBreakingBad]

Women. The average, moderately active woman between the ages of 26–50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose 1 pound (0.45 kg) of weight per week.

https://www.healthline.com/nutrition/how-many-calories-per-day

[GoodGuyBreakingBad]

@Asker I loss my weight just by cutting back on what I ate

[GoodGuyBreakingBad]

Thanks For Most Helpful Guy :)

[_乃尺OЩ刀_TITI]

2700 is too high but of course that depends on how big you are. How tall are you?

[ceciliamrs222]

of course to lose weight u just need a calorie deficit, consistency and go to the gym

[exitseven]

yes, that would be part of it. Getting enough exercise to boost your metabolism is the other thing that will help.

[BokieLoc]

Of course but make them way lower than that.