Would I lose weight if I reduce my calories by 40%?

[jennifer_bloom]

I find I gain and lose weight based on what I eat and not on how much I eat. I recently found a way to lose weight that is less effort then the lemon coffee I’ve been drinking for 2-4 months.

[Reaper1985]

if you cut out foods/drinks with added or artificial sugar and salt you'll slowly start to lose weight over time. because to much sugar in your body turns to carb and then fat and to much salt in your body makes you retain water. however most healthy food/drink items still have natural sugar and salt in them needed to balance your levels so you don't end up in the hospital. ideally best to cook your own meals from scratch when possible so you know what's in the food you eat. for faster results try to stay active and your whole body exercise regularly.

[Reaper1985]

*for faster results try to stay active and exercise your whole body regularly.*

[Fireguy17]

you need to eat less move more is the best way.
this may sound weird, but eat less but more often, about every 2 hours.
that way you are usually feeling full, and you don't get the spikes in your blood sugar.
kind of like a diabetic should eat.

[athlete_7]

40 percent is a lot keep a deficiet of 200 or 250 cals. And add some workout that burns 200 cals and ur good to go no need to diet that extreeme

[Redstang88]

Most likely