How do you motivate yourself to workout everyday?

[Katy16]

Like if you HATE working out

[rgb008]

When I don't work out everyday, I start to feel really gross. I'll start over sleeping or I won't go to sleep until 2 or 3 am because I'm not burning energy. When I get less sleep or over sleep, I start to be less motivated for all things in my life and I don't like feeling that way.
I also lost a lot of weight, and I never want to be fat again.

[Mustachekitteh]

Zumba workout videos are good ways to motivate you. Since your also dancing as well.

https://www.dailymotion.com/video/x2dhaet_zumba-cardio-party-1-6_sport

[Mustachekitteh]

yay thank you for mhg ^^

[thorthorley]

Change your mindset so that you like it and like the results you are getting.

[Katy16]

How?

[thorthorley]

Think about it in your mind and think of yourself being really good at it and enjoying it. Imagine what results you are getting and the compliments you will receive. Imagine how good it will feel to know that your hard work is paying off.

Compare that to when you dont work out. You are being unhealthy and lazy. Your body is getting fat and you dont receive any compliments.

Which would you rather? Convince yourself that it is a good thing and rewire your brain so you do like it. It makes feel good and the results are great.

[Katy16]

What if you get compliments either way? Lol

[thorthorley]

If you keep making excuses you aren't getting anywhere. Stop making excuses and 'just do it'. I didn't steal that line or anything lol.

[Katy16]

My only excuse it being tired but I know I need to do it anyways lol

[thorthorley]

Sometimes i feel that way too. But i just do it anyway and actually i get another boost of energy while im doing it. Even if you think you are tired your body can still find the energy if you need it.

[Katy16]

I'm gonna give it a shot, the longest I've ever stayed motivated is like 3 months

[AdamThomas]

I just remember that if I don't I'll be a fat loser.

[Paris13]

I have a Convenient Gym in My own Building, @Katy16, and Feeling as Great as I Do Daily... I Love Working Out.
It is Mind over Matter, and if You do not Feel Motivated to lift a Finger, then You will Not feel Like... Lifting a Weight neither.
Good luck. xx

[Paris13]

Thanks for the Like, @Katy16. xx

[Paris13]

Tomorrow starts the Beginning of a whole new day and Tuesday is.. March1. xxoo

[sweettckae]

I used to drink coffee before a workout to get the energy, or drink L carnitine also speeds up my heart rate.

[Anonymous]

If ya hate it then don't do it...

[Katy16]

But it's good for you

[Opinion Owner]

Don't get influenced by those health-freaks who say it... I've never worked out and I'm perfectly fine...