How can I stay motivated to exercise regularly?

[Anonymous]

[ohsheeT]

Okay when you say exercise what are you trying to do are you trying to lose weight are you trying to tone up you don't have to exercise you know

If you eat the right foods you quit eating sugary foods and quit drinking sugar drinks or energy drinks drink water out of a filter water system because bottled water is the worst thing in the world for you if you were to walk 30 minutes a day at a fast pace for 30 days your whole body will tone up you can eat what you want to eat because you have to feed your body once you start burning that metabolism it will start burning on its own when you sleep even but you have to get it woke up once you wake up that and when you're walking you breathe in through your nose and out through your nose that's right in through your nose and out through your nose that way you're getting nothing but oxygen going to your brain your blood to all your organs and you will be motivated you will love it it will make you feel so good you will be so clear-headed it'll be unreal but you just have to do it you have to want to lose weight or tone up or whatever it is you're trying to do more than that but I guarantee you can walk around the house breathing through your nose out through your nose it will start to make your brain think clear you will have clarity and then everything just comes naturally but you have to get the blood flowing through your body you have to get oxygen going through your body fruits and vegetables is the only thing keeps you hydrated the right way sure water does but only good water... I'm telling you get a bottle of water and look at it through a black light or do a pH test on it you'll throw up it's so disgusting tap water is just the same way. If you need motivation DM me I'll give you my phone number I'll even go with you I'll walk the same time you walk come on let's see if you are one out of probably 250 . Something people that asked the question but never follow through let's see if you break that cycle

[Nirmroth]

At first it would help if you set yourself some small goals like going from managing 15 min of jogging to holding out 20 mins for example. Same with weight training just with weights.

Track it on a calendar when you went with a smiley or something.

And most important at the start you will have to force yourself, before something new becomes less of a bother but a habit it takes around 1-2 months of doing it regulary. After which you will even feel addicted to it bec of all the happy hormones your body releases after a workout. As a man the Testosteron boost I get in addition is making me feel like I am on the top of the world and more confident than ever.

[Little_Bumblebee]

Two things.

Find something you like doing. If you dread working out everytime, you're setting yourself up for failure.

And don't just depend on motivation. What you need is dedication or a sense of routine.
I go to work every week day, not because I'm motivated, but because it's something I have to do to earn money.
You cannot be motivated every single time working out.

[Nikki1989]

Make it fun.

It’s easier to stick with something you find enjoyable.

[MittParekh15]

Well, don't target everyday

Start with 2-3 times a week and indulge in routine schedule

Then gradually increase

It's just like you hate your work, but have to work to fulfill the financial needs, similarly you hate exercise but have to do for better health

[OddBeMe]

Moderate behavioral change over time has the most chance of becoming permanent. I’ve also read uniting it with something you know you’re gonna so…like go to Starbucks say, is best too. So jog to Starbucks. Or gym workout while watching your favorite series.

[razelove]

If you do something for 4 weeks it becomes a habit and is easier to maintain. It'll feel weirder if you don't do it at that point, especially if you have a schedule, like mon wed fri at x time, work out for at least 30 minutes.

[Sonorous]

You need to have interdependent values so that your goals will be hard pass on.

I want to have big muscles & feel healthier. So I must eat healthier & sleep better to accomplish them.

[strateguy632]

By checking your bmi weekly! Try to move one unit toward the center of your range for example if healthy range is 21 to 26 and you 25, good now exercise to move to 24 bmi.

[exitseven]

It's called discipline. You make up your mind and you get out of bed, go to the gym and workout. Once you see results it will be easier

[DrPepper12]

Before pix. Naked so you know what you want to fix.
Set times for 45 days straight until it's habit
Mix up gym routine
Get a gun buddy

[noohair]

One day at a time. And one day off a week is ok too.

[Jmmmfi4]

I MAKE FAILURE NOT AN OPTION

UNLESS THE WORLD IS ENDING IM GOING TO THE FUCKING GYM.

[Anonymous]

Why would you do this? Sports are for men and tomboys.

[Nirmroth]

😂😂😂

[jahaims]

Self love

[Ladsin2]

Motivation.