Should I do 5 sets of Flat bench N another 5 sets of inclines? Or combine everything?

[SteamBuns]

[AdamThomas]

You can do that. I do 5 sets of flat bench and pyramid up (start with a lighter weight and jump up 10lbs each set) to heavy set of 3 reps, then do 5 sets of either incline, dumbbell or close grip bench press for sets of 10. If that s too much volume. for you, I'm guessing you're probably a beginner so it might be counter-productive to do so many sets, just rotate between flat and incline every week or every few weeks. If your upper chest is lagging behind your lower chest definitely focus on incline for a little bit longer.

[SteamBuns]

Ohh thank you, I guess it mAkes sense

[holographicdizzy]

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