Will this work out and diet work?

[Anonymous]

7 days week this diet my weight 197-200 my height is 5'11 6 feet

Rotisserie chicken
Fruits watermelon canalope banana green aplples oranges
Kroger frozen peas corn & greens
Kroger frozen carrots
Wheat bread
Peaynt butter and jelly

3 days week exericsie my weight is 197-200 height 5'11-6feet
Walking 60 mins
Running jogging 10-15
Lifting dumbbell 20 pounds 50 times on both arms
50 scrunches
25 crunches

Will I burn fat? Will I see abs

I wanna be 180-175 weight

Yes

No

[rsstanford]

You need to find out how much your body burns in a day. Let's say you're 200 pounds your body burns 3000 calories. So you need to eat less than that to lose weight so 2500 the 500 is the deficit , so your body needs to burn of that extra energy aka fat. So then you need to figure out if you need more fats or more protein or high or low carb intake. Eat things that are plant based foods there is not limit on veggies. Drinks lots of water and do cardio or you could just lift go to the gym and just lift. Then cardio then HIIT look IIYFM it's great way to count your macros burn fat.

[ATPPC]

I'm 5'10 and 160 pounds. I don't bulk (staying lean for endurance) but without flexing you can see the faint curvature of my abs. You are not much taller than me, I'm not sure at your target weight of 175 pounds you can see abs. Then again it's gonna be close.

You need more cardio. With running the real fat burning starts past 30min. I don't exactly know what you mean by "lifting dumbbells." Think 50 reps is a bit too high, even if it's total reps. Up the weight and lower the reps.

[Decentguy]

you will burn fat for sure but i think you have to cut peanut butter. and add planks too in your workout because its a very effective and good exercise for abs

[ShayanMortazavi1]

Sounds god