Should I eat the burger?

[Anonymous]

It has 702 calories and if I stay under the calorie limit which is 1400 for me, so is it fine that I have th burger. I will be working out too. Should I? Cause I have to lose at least 25-30kgs by the end of this year.

[mikemx55]

WoW.. everyone is saying to just eat it... enjoy life.. it's not about math.. etc..

I say Don't! You appear to have set a goal for yourself. A goal you are trying to achieve. The moment you start failing to commit to it, and you accept that it wasn't harmful, or that the goal wasn't that important anyway, is the moment where everything starts to go downhill.

If you made a goal for yourself, (for whatever reason which I don't know), stick with it. You are only fooling yourself, nobody else.
Plus, will the burger fulfil you? By that rate, you are limiting the food that you can eat for the rest of your day.
I assume you already have some plan, or some regime. Stick with it... maybe you'll achieve your goals even before the end of this year. Only celebrate after you win. Never before.

PS: that's one hell of a burger!! 700 Kcals? that's a lot.

[ksoma]

Calories don't matter near as much as physical activity. If you eat 10,000 calories a day and are active enough to burn 12,000, you will still lose weight, and a lot of it.

Eat the damn burger if you want. Just realize that starving yourself with low calories is a bad idea. You're better off eating a normal, healthy amount and being more active!

[Bubble_stubble]

It's fine as long as you stay under your cal limit. Calories in Calories out are all that matters in weight loss and having a bigger burger once in a while won't derail you.

I've lost 20lbs so far this year and I still eat pizza and ice cream and burgers as long as I don't exceed my daily calorie limit.

[Ginnyweasley97]

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[fueledbythc]

Calories is just a unit of energy. There are different types of calories. Empty calories like processed foods makes you feel like shit. Eat lots of real, natural foods like veggies, fruits, whole or Multigrain breads, fresh meats... I think you get what I mean. Eating more natural foods gives you a healthier mind, more energy throughout the day and you just feel better about yourself.

[Kuraj]

Throw away the buns and replace them with large portobello mushroom caps seared dry or oven roasted.
They are incredibly low on calories and and high in potassium and protein.
Burger buns make up nearly half of its calories in empty carbs.

[Dtegesd123]

sounds like that burger would have at least 30 grams of fat. wouldn't a grilled chicken sandwich/burger be just as good to fulfill your cravings, or maybe two.

[Hollywood-Glam]

Eat it. It's okay to have a cheat day from time to time.

[BellePepper]

OMFG EAT THE DAMN BURGER.

You are a human being not a math equation. Do what you want.

[Marttinez]

If you have to loose 25-30 Kg you better stay from eating all types of fast food. Those 1400 calories are meant to be from healthy foods.

[Mesonfielde]

Calories mean nothing, what matters is WHAT you eat...

[Ggermanus]

Don't do it. It's just a wasted workout if you're talking about losing 30kgs.

[jman46241]

Well fuck you probably already ate it by now :( I'm calling dibs next time.

[Becky01]

for get the calories just eat the burger and enjoy it

[FOOLibra]

If you want a burger then just eat a burger.

[Iron_Man]

Sure eat it and burn it off through a hard workout

[polarpigeon]

Did you eat the burgers now or didn't you?

[xXiTacoXx]

Just eat the burger. One burger won't kill you.

[This_is_my_username]

Eat whatever you want.

[NerdInDenial]

When's the last time you had a cheat day?

[yunggRooster007]

Eat w, e the fuk u want yolo xD

[Twolips]

Just eat it