How much exercise would I need to do Per day if I am 165 pounds, want to keep eating the same amount of calories but?

[Anonymous]

Want to weigh 57kg. I am not seeking to reduce what I am eating but may change the amount of protein ( an increase). I hope to be at 57 kg by December 2016.

thank you

Updates

+1 y

Had an epiphany last night (1 am to be exact). Decided to get rid of our storage of 'goodies' and handed them to old work colleagues today. It was a total of 54L of potato chips, chocolate, gourmet popcorn, popchips, plaintain chips, biscuits and chewy candies. Surprising to say but felt relieved to rid of them. They had been accumulating overtime and I was eating little quantities over time. Guess it makes sense why I was gaining weight! Ha! Thank you all for your insights!

[rsstanford]

You can download my fitness pal, this app tracks your macros, which is your protein, carbs , fiber etc.. You put your weight it tells you how many calories you burned a day, if you want to lose weight it tells you how many calories you need to eat , which is less than the calories you burned. Now if you don't want to lose weight it's still a great way to count your macros. You need to figure if you need more fats or more protein, you should just consume the daily amount of protein, unless you're lifting. Your going to have to do some cardio to lose weight, eat in smaller portions, you can eat as many veggies because they are low in calories. Just eat healthy be active you will be down to 125 in no time.

[Jxpxtxr]

You just need to burn more than you eat to lose weight. That works best by doing plenty of cardio but if you don't alter your diet at all it might be a very exhausting agenda. Anyways good luck 👍

[Jxpxtxr]

Oh also cutting out carbs will help and you'll be surprised how much more you will suddenly be able to eat with the same number of calories!

[ATPPC]

It's good you've set an attainable goal. Unless your diet is really crappy.

Run your ass off for 30 min 4 times a week. That's continuous running. If you can't do it then take walk breaks. But if so you would have to do it for at least an hour.

Really no point for increased protein unless you are bulking. Don't bother with weight training it burns no calories.

[dem134]

You can't out train a bad diet and you didn't get to 165lbs by eating healthy. If you really want results you need to change your diet.

[TheGuyFromMiddleEast]

Why imperial units in the question and SI in the description?

Anyway, I'm not an expert, but a wor-out around half an hour- 45 minutes per day should be enough.