How many calories should I try to burn when working out on the treadmill or elliptical?

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Avicenna Follow
Master Age: 55

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1.4K opinions shared on Health & Fitness topic.

Your goal should be to have the optimal workout, but find an online calculator for this

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RonJon20 Follow
Yoda Age: 31 , mho 40%

+1 y

400 per hour would be reasonable

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Will running on the treadmill at 5.4 MPH for 30 min a day be effective for weight loss?

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