Thank you. I am going to keep doing it.
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I am too lazy to even do this.
Yeah I know, it's not easy. But keep forcing yourself. That's why I workout as soon as I get home or else I'll not be doing anything but be lazy couch potato lol.
Thank you. I do want to improve my health. I have ED at my age. It is causing more harm to me physically and mentally
Try 5min daily meditations. But yeah other that Im not sure what is needed to be done for that. Certain diet too maybe?
Very true. But I mean can it help me to have good endurance? I have very low endurance.
Practice makes perfect. So yes. If you need a more professional opinion, get a personal trainer.
I find it boring running outside
It's good to feel the fresh air and see the greenery. I also like watching a sunrise.
I have to travel far away from house to see the sunrise. And again people don't jog much in the country where I am from. It is like getting attention running outside
Where are you from?
There are very few on this site where I am from. That's why I don't share it even as an anon.