If I use the treadmill at an incline, what is ideal for long term usage and muscle gain?

[Anonymous]

[whiskeyontherocks]

Honestly you’re not going to gain muscle on a treadmill
But variety of high and low would be best 30 minutes maybe

[Honesttguy]

Muscle gain? Haha the cluelessness on you is crazy.

[Anonymous]

I say you don't wanna over do it. I usually cycle up and down the incline 1 click every 2 minutes or so. Start at the lowest and slowly increase it every few minutes, and then decrease it the same way. But that's just me.

[exitseven]

yes, when I raise the incline I usually get sore the next day.