What is the best time to sleep and wake?

[Anonymous]

I am an engineering student and I usually go to the gym , but sometimes I suffer from organising my time between studying and going to the gym and sleeping so what is the best time to sleep and get up?

[funnybanana]

From personal experience, i'm more productive waking up at 7:00AM, so i have time to get the calories i need throughout the day. I need to eat to function properly. This gives me time to relax in the morning, take a nice shower, and so on. There is time for studying, working out and taking care of everything. I then try to fall asleep around 10:00PM, so i can get my 9 hours of sleep. 8 is not enough and makes me wake up in a bad mood, 10 is too much and makes me sleepy throughout the day.

7:00AM to 10:00PM - that's my perfect working schedule, altough i fail at it many times :/

On holidays i don't give a ****, just party all night and let the stress flow out of your body.

[_lululemonxx]

depends on your school schedule. hell in college you don't get to choose.

although ideally. the best time to sleep is 10:30. 9 is to early for me personally. 10:30 is when i'm sleepy and can force myself to wake up in the morning which has to be around 9.

get the typically 8 hours sleep thats the goal.
a personal tip

i would
1. wake up for school (whatever time you need to)
2. go to school
3. go to the gym (right after. when your brain doesn't want to do hw from going to school so it's like a treat)
4 go home and do homework
5. socialize or whatever
6. sleep

by the way. what are you studying?

[Tomboy_Cool]

Best time 4 sleeping is at night sir! 🌚⛺️🌉🌃🎆🎇🌠🌌☪🕜Like 9:00 or so

[polkadotti101]

best for hormones to go to sleep around 7-8pm for 10 hours!