Do you workout daily?

[Loosiana]

I'm just curious to see how many people take there health seriously and like to see improvements in both there body and physical strength... comment excersices you enjoy and really feel like they make a difference in your life

Often

Rarely

None

[Phoenix98]

Monday Chest/Abs/Calves
Chest
Bench press (3 sets of 6 reps)
Incline bench press at a 30 degree angle (3 sets of 6 reps)
Incline dumbbell bench press (3 sets of 6 reps)
Weighted dips chest variation (3 sets of 6-10 reps)

Abs
(3 super sets all ab exercises down back to back 1 set each then rest 2-3 minutes and repeat 2 more times)

Cable crunch ( 1 set 10-12 reps )
Hanging leg raises ( to failure )
Bicycle Crunch ( to failure )

Calves
Standing Calve Raise
Seated Calf Raise

Tuesday Shoulders/Cardio

Shoulders
Seated barbell military press (3 sets of 6 reps)
Side Lateral to front lateral combo (3 sets of 6 reps)
Seated bent over rear delt raise (3 sets of 6 reps)
Barbell shrug (3 sets of 6 reps)

Walking 5-10 minutes
Running till failure

Wednesday Arms/Calves

Arms

Bicep
Hammer curls (3 sets of 6 reps)
Barbell curls (3 sets of 6 reps)
Crazy 8s (3 sets of 6 reps)

Tricep
Seated dumbbel tricep extension (3 sets of 6 reps)
Tricep dumbbell kickback (3 sets of 6 reps)
Tricep pushdown (3 sets of 10 reps)

Forearms
Farmers walk (walking 30-60 seconds or till failure)
Standing palms pp barbell behind the back wrist curl ( 3 sets of 10 reps )
Seated palms down barbell wrist curl ( 3 sets of 10 reps )

Calves

Leg pres calf raise ( 3 sets of 4-6 reps )
Standing leg press calf raise ( 3 sets of 4-6 reps )

Thursday Legs/Cardio

Legs
Squat ( 3 sets of 6 reps )
Leg press ( 3 sets of 6 reps )
Romanian deadlift ( 3 sets of 6 reps )

Cardio
Walking 5-10 minutes
Running 5-10 minutes ( maximum speed )
Burpee's (3 sets till failure)
Jump rope ( 3 sets of 30-60 burts )

Friday Back/Calves/Abs

Back
Deadlift ( 3 sets of 6 reps )
One arm dumbbell row ( 3 sets of 6 reps )
Stiff leg barbell good morning ( 3 sets of 6 reps )
V-bar pulldown ( 3 sets of 6 reps )
Chin up ( 3 sets of 10 reps to failure )

Calves
Standing calf raise ( 3 sets of 6 reps )
Seated calf raise ( 3 sets of 6 reps )

Abs
(3 super sets all ab exercises down back to back 1 set each then rest 2-3 minutes and repeat 2 more times)

Cable crunch ( 1 set 10-12 reps )
Hanging leg raises ( to failure )
Bicycle Crunch ( to failure )

[Phoenix98]

Saturday Weapons training

Katana: combat styles
Niten Ichi-ryū
Battōjutsu ( to a degree )
Ninjutsu ( to a degree )

Rattan Sticks/Bo Staff/Combat Knife: fighting style
Escrima ( Filipino martial arts relating to weapons )

Sunday hand to hand combat training

Traditional Karate
Wing Chun
Traditional Western Boxing
Jeet Kune Do
Ninjutsu ( to a degree )
Goju Ryu
jujitsu ( to a degree )

Filipino martial arts hand to hand combat
Mano Mano
Suntukan
Sikaran
Dumog
Buno
Bultong/Boltong
Yaw-Yan

These are all parts of my mixed martial arts that I learn.

[ConsultantIsBack]

Saturday my weapons training is with these guns Obama can't take *flexes front double bicep pose*

[Phoenix98]

@ConsultantIsBack Pfft haha, pretty sure your fingers are thicker then Obama's *guns* the man is a twig of course I did see him do some serious lifting once... with 5-10lb dumbbells, maybe they could of been lower I don't know.

[ThatOneBoy001]

I do the regular one day of cardio and a day of weights. Sometimes I do a mixture of both. If I'm sore in the morning, then I hit the weights hard that day. I love the felling of soreness and it spreading into more motivation. I think the motivation part is the hardest. I have fallen off the Exercise Wagon a couple of times, because loss of motivation was the culprit. Start with simplicity, and build up. A key thing is Nutrition. It matters so much, it is so important to watch what you eat. And don't be like me thinking that "I deserve this", when you should eat more of veggies. Also knowing how your body works is a key aspect. When you have the most energy, the most time to make meals, and when to workout the hardest. I hope this helps you tremendously.

[Minxxie]

I can't get to the gym every day because I am a full time student but I do love taking advantage of my student gym privileges! I went to the gym with a guy friend (my boyfriend's best friend) on Tuesday night and I am still a bit tender around my abs and ribs because we were focusing on core. I'm also in stage combat class right now because I'm a theatre major, so that's always a good workout. Lately I have been doing a lot of lunges and planks I find that planks target the entire stomach area really well and I get a lot of definition from them, they are rough on the shoulders though! I can only make it to the gym 1-3 times a week so I do a lot of workouts at home too.

[teawrecks]

I'm trying! I worked out Monday and Tuesday, had to skip today because legs were sore and needed a break. I'll go out again tomorrow, weather permitting (supposed to thunderstorm).

I'm thinking of using my dumbbells for some arm workouts tonight after I look some up online / youtube. Gotta do at least SOMETHING, right?

Especially since I ate like garbage today.

[BertMacklinFBI]

yeah, i work on these cheeseburgers and breakfast burritos, and i even invented my own workout, demolishing the pizzaburger with 3 different style of fries in under 2 minutes :P

#strengthgoals

[carinerose]

Hahaha you crack me up every time

[BelleGirl21]

#whatever!!!

[BertMacklinFBI]

@carinerose :D glad I can be of some entertainment lol.

@BelleGirl21 I only train this hard for you! <3

[BelleGirl21]

And I appreciate the results 😘

[Mario21]

I work out daily. I am getting stronger and I look muscular and not skinny anymore. I like most of the exercises except for leg day lol but I still do it anyways. And yes I feel like my life has improved and so has my physical appearance. Lifting weights is my life

[meatballs21]

Taking your health seriously does not equal working out daily. You need rest days for your body to recuperate or you risk doing yourself damage.

I go to the gym twice a week and try to get out walk/hiking/biking on the weekend. It's worked well for me, and my job is to sit at a desk all day.

[CocoRachelle]

Yes, I have to work out every day. I work out early in the morning (cardio and yoga), do other things, then do some Pilates in the evening. I'll probably add cycling to my morning routine soon.

[Kiwedin]

I wouldn't say I work out daily, some weeks I do, and some I don't. Always at least 4 times a week though.

[BeeNee]

In the past three months, I've only not worked out a total of 8 days, and I wish I could have done those 8 days, but when the body can't, it can't.

[Kris85]

I do crossfit three times a week. I'm in an actual class where we have a not so nice instructor yelling at us the whole time to keep us going.

[BelleGirl21]

That's awesome. I can't stand people telling me what to do. I get fiesty. Like "do 20 pushups? Pffft make me!"

[Jxpxtxr]

I'm on the treadmill for at least 1-2 hours every day, just running. And surprise surprise ~ my doctor said it's not healthy but I'm kinda addicted so what can I do? I'll probably just keep running until I drop dead one day lol

[BertMacklinFBI]

replace it with more ninjutsu :)

[Jxpxtxr]

@BertMacklinFBI haha I can't, I just do that in addition but I need to keep running.

[Papier]

I literally never work out and hate myself for it.

I could actually end up pretty good looking if I would, but I guess my lazy part is getting the better of me.

[1GuyOpinion]

Not daily but at least twice a week. College and life get in the way.

[archiz]

during summer yea...
during winter, it is a little hard :P

[Yumix]

I've been lazy for many years, but I've started this march and do it 2-3x a week. but I need to do more if I wanna have good results

[BaldwinIV]

I used to but marriage and work changes things. I work out weekends and at least one day during the week.

[AnayaWilliams]

Somewhat I'm getting there, its just having the motivation to go to the gym that I am struggling with but I'm working on it, for myself by myself.

[DiogoRibeiro]

Right now, I alternate between running 4-5 miles and doing a 15-minute workout every day. On Saturdays, I practice martial arts for about 90 minutes. :)

[Luvme66]

Not daily but few times a week...

I do mostly dumbbell exercises

[Polocrew]

Son you can't get tall jacked athletic bod like this working out rarely

[BelleGirl21]

I take 1 rest day a week. Typically I workout the other 6 unless something interrupts the schedule.

[apple24]

i am starting. but I just ate like crap and my legs are sore lol

[ShayanMortazavi1]

Lol what kind of gym do you go to? An MMA gym?

[apple24]

@ShayanMortazavi1 A what? lol

[ShayanMortazavi1]

Lol what kind of gym is it? A gym with just a bunch of machines and equipment? An MMA gym? A UFC gym?

[apple24]

@ShayanMortazavi1 lol Nah I am just running and walk outside haha! The gym I use to go to I can't get in because its in a building I use to sneak in. I might ask to go in the school gym but I am afraid I'll get distracted by cuties<3 lol!

[Decentguy]

i exercise everyday except Sunday,6 days a week. i love doing bicep and tricep exercise and legs. :D

[CHARismatic110]

As often as my body will let me.

[staysmilin3]

I work out more or less 4-5 times a week :)

[takumii]

Yes, daily. I am too fat conscious.

[Queen66]

i love working out i think its fun...

[PizzaGuy22]

I just run and do push-ups so ye

[fauchelevent]

I literally never work out.

[carinerose]

3 times a week when I have the time

[Katy16]

I have been lately

[rgb008]

Yes, every morning.

[ShayanMortazavi1]

In a gym or at home?

[rgb008]

@ShayanMortazavi1 A gym.

[TonyRyanAgain]

Usually 5-6 days a week.

[SunnyCaliGirl]

Often

[ConsultantIsBack]

very often yeah

[ShayanMortazavi1]

How many days a week

[ConsultantIsBack]

@ShayanMortazavi1 usually 6 days a week. if doing contest prep, i'll do 7 days for few weeks leading up to the show.
This past week i've had to skip a couple days unfortunately due to realtor appts and just errands n shit.

[ShayanMortazavi1]

What kind of gym do you go to? An MMA gym?

[ConsultantIsBack]

@ShayanMortazavi1 no, i go to Gold's gym (technically, it's rebranded to a different company in my state, but they acquired all the golds gym locations so its basically the same thing)

[Prince_teddy4u]

What's that thing?

[ShayanMortazavi1]

Yes, 6 days a week

[ShayanMortazavi1]

At the gym