The best way for a guy to tone his legs?

[Anonymous]

What is the best way to tone legs? I've thought about wearing heels around the house (3 days a week) to tone them. Do you think that would be a good idea?

[AdamThomas]

Toning means gaining muscle and losing fat. Prancing around in heels (what the fuck?) won't tone your legs. To build muscle you need to lift heavy weights - squats, leg press, straight leg deadlifts, calf raises, do 4-5 heavy sets of 10 for each. Eat plenty of protein, cut down on carbs.

[BertMacklinFBI]

do HIIT uphill sprints and body weight leg workouts.

[Afrochick]

squats and lunges

[Anonymous]

Wearing heels for toning legs... Hey what?
Try bicycling for at least 12K everyday and take good diet.
You'll see the difference in just 1 week.
Worked for me, I'm in good shape

[ConsultantIsBack]

exercise

[PizzaGuy22]

Soccer

[abramsdriver25]

Running